Nutrisystem helps to simplify weight loss. With the help of nutrition and exercise, it will put you on the road to a healthy weight. This is a holistic approach to creating a healthy lifestyle.
Nutrisystem emphasizes fruits, vegetables, and lean protein while cutting back on fat, sugar, and fried foods have been shown to be an effective way to drop the pounds and help prevent some chronic conditions. For this plan may mean big changes, you will have to be motivated for the long-haul.
You’ll eat three meals and at least one snack a day, take supplements, and drink lots of water.
You’ll go through three phases:
1. You should take fiber- and calcium-rich breakfast every day, healthy 100- to 200-calorie snacks, no eating for at least 2 hours before bedtime, and lots of water. You should avoid six problem foods: alcohol, soda, trans fats, fried foods, white bread, and full-fat milk and yogurt.
2. At this phase it is all about controlling your portions. You have to eat the same types of food as in Phase 1, but you’ll add “anything-goes calories,” with the amount depending on your activity level.
3. Here you still keep portions in check, and you shift toward nutritious foods (leaner proteins, fruit, whole grains, colorful vegetables). You will also have to focus on the quality of your diet. Everything you eat should offer great taste, vitamins, minerals, and nutrients you need to be satisfied and stay healthy.
Exercise: You should do cardio and strength training, ramping it up with each phase of the diet.
The post about Nutrisystem will update here soon. Stay Tuned…