How to Measure Progress While on a Diet
You are on diet, taking routine foods, doing exercise regularly. But, you did not know the how to measure progress while on a diet. But, there are some easy way to measure the progress. You can record your weight daily on a diet record book. You can take your height record too.
But, there is no easy way to measure healthiness. We will let you know how to measure progress while on a diet.
Keep tuned with us!!