How to Measure Progress While on a Diet

How to Measure Progress While on a Diet

You are on diet, taking routine foods, doing exercise regularly. But, you did not know the how to measure progress while on a diet. But, there are some easy way to measure the progress. You can record your weight daily on a diet record book. You can take your height record too.

But, there is no easy way to measure healthiness. We will let you know how to measure progress while on a diet.

how to measure progress while on a diet

 

 

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