How To Lose Weight on Your Face and Neck Fast 2018

How To Lose Weight On Your Face and Neck Fast

How to lose weight on your face and neck fast! Well, you can do it definitely by following the 13 rules regularly. You have to burn overall body fat to lose weight from your face and neck fast. So, you need to do regular exercise and use some fitness tools

How To Lose Weight In Your Face and Neck Fast


How to Lose Weight on Your Face and Neck Fast! 13 Rules

  1. Regular Quality Diet.
  2. Sound Sleep.
  3. Exercise to Lose Weight.
  4. Keep Smiling.
  5. Drinking Lot of Water.
  6. Eating Healthy Food.
  7. Avoid Junk Food.
  8. Chewing Gum.
  9. Makeup.
  10. Facial Massage.
  11. Long Hairstyle.
  12. Quit Alcohol.
  13. Quit Smoking.

quality diet

1. Regular Quality Diet:

  • A regular balanced diet is essential to losing weight.
  • Do not take fast food or other food as an eating hobby.
  • Eating all the time this or that will make your face and neck more fat so stop that.
  • At night try to finish your dinner within 9 o’clock.
  • This will help you to digest your food before sleep.

2. Sound Sleep:

  • 7 to 8 hours sound sleep is enough.
  • But if we have a hobby to sleep for a long time this will make you fat.
  • So keep yourself busy so that you can control your sleep and eating.
  • But lack of sleep can cause dark circles, which can make your face look bloated.
  • So keep your sleep in balance.

exercise yoga

3. Exercise to Lose Weight:

  • Cardiovascular exercise like skipping or rope jumping improve circulation in your body.
  • You can add other exercises also. The more you workout the more you will burn fat.
  • You will look brighter by exercising regularly.
  • It will improve the shape of your face and neck.
  • Try to do these exercise regularly.
  • Freehand exercise you can also try to lose weight off your face and neck.

4. Keep Smiling:

  • Smiling is the best and most easy workout you can do for your cheeks.
  • A smile stretches the muscles of your face.
  • This muscle stretching may lose the fats of the face and really help to solve this problem.

bottle water

5. Drinking Lot of Water

  • Drink plenty of water.
  • Drinking plenty of water keeps you hydrated and also flushes out all the toxins.

6. Eat Healthy Food

  • If you want to lose body as well as facial weight consuming a wholesome diet is very important.
  • The right food will help you to lose your fat in your face and neck.
  • Again right food keeps you energized and healthy.
  • you have to eat your meals on correct time because it plays an important role in the digestion of the food.
  • Try to include fresh fruits, fiber, rich veggies and calcium in your diet. If you need the help of any equipment you can check here on Amazon.

unhealthy food

7. Avoid Junk Food

  • Junk foods are rich in fat avoid it.
  • The more you eat junk food the more you become fat.
  • To avoid junk food. Again you have to quit eating soft and hard drinks.
  • Another thing that we like is sweet- avoid it. Eat more vegetables than meat.
  • Drink lots of water and do regular exercise. It will work fast to lose fat on your face and neck.

8. Chewing Gum

  • Chewing sugar-free gums is a good way to workout the facial muscles.
  • If you chew chewing Gum regularly it has a good effect to lose fat in your face and neck.

9. Makeup

  • Makeup will not help in losing weight.
  • But makeup will make your face look thin, especially around the cheeks.
  • For emergency, if you want to look good you can use makeup as a temporary solution.

facial message

10. Facial Massage

  • Regular facial massage is very important
  • So that you can lose fat on your face and this message will enhance oxygen and blood circulation that tighten your skin.
  • It’s an effective technique – try it.

11. Long Hairstyles

  • Long hair makes your cheeks look full.
  • And short hair makes you look slim around the face.
  • For a temporary solution you can try this it makes your face and neck look slim.

quit alcohol

12. Quit Alcohol

  • Alcohol forces your body to retain water and it causes puffiness on the face.
  • It makes you fat gradually. So if you want to become slim you must give up Alcohol forever.

13. Quit Smoking:

  • You should quit smoking to lose fat on your face and neck.
  • Smoking is very harmful to your Physical and mental health.
  • Its a silent killer. So quit this as early as possible if you love your life.


Again the main key is to do exercise regularly and follow a diet plan that will definitely lose weight on your face and neck fast. But sometimes some equipment may help you to do workouts easily. If you need you can buy any equipment easily from Amazon. Check it here.

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