Exercises To Lose Weight Fast At Home Without Equipment


Exercises to lose weight fast at home without equipment. This article is for those people who are not quite fond of the idea of getting inside a gym and do machine workouts. Here I have a list of exercises you can do easily at home without equipment. Have a quick look—


jumping rope

Click Here To See More Photos


Exercises to lose weight fast at home without equipment

  1. Squats
  2. Plank Crawl
  3. Triceps Push-ups
  4. Leaps or Skaters
  5. Single Leg lift Jump
  6. Superman Exercise
  7. Skipping
  8. bridge
  9. Body-weight Lunge
  10. Walking Spiderman


  1. Squats – Squats come first when you are planning to work out at home because it will immediately warm you up. How to do squats? Here are the few steps—
  • Stand tall and straight. Spread your feet shoulder-width apart.
  • Lower down your hips as if you are sitting on a chair.
  • Bend your knees. And make sure your thighs are parallel with the floor.
  • You have to keep your chest up, head high, look straight and make sure your knees do not go beyond your toes.
  • Stand back, start position and repeat.

squats free hand

  1. Plank Crawl – Plank crawl is an effective exercises to lose weight fast at home without equipment. With 15-20 crawls you can get amazing results. Here are the steps—
  • First you have to put your hands under your shoulder as you do in pushups.
  • Keep your elbows directly under your shoulder and then lower yourself down one arm at a time into a plank position on your forearms.
  • Go back to your push up position and push back one arm at a time.
  • Change the arm while maintaining a straight body.

Check Price

  1. Triceps Push-ups – Push-ups are quite important when you want to lose weight without any machine workouts. Here are the steps—
  • Keep your hands under the shoulder placing them on the floor.
  • Bend your elbows close to your body and hold your body straight.
  • Lower your chest between your hands and push back up into the starting position. In case you are finding it difficult then place your knees on the floor.

exercises to lose weight fast at home without equipment

  1. Leaps or Skaters – Doing perfect leaps will give you perfect weight loss results. Here how you need to do it—
  • Put yourself into semi-squat position.
  • Leap sideways and land on your right foot.
  • Push yourself off immediately to the opposite direction and land on your left foot.
  • You should perform the leaps continuously.
  1. Single Leg lift Jump – This exercise helps in toning your body and losing weight. Here is how you need to do it—
  • Stand straight and lift the left leg off the ground.
  • Now try to touch the ground with your hands.
  • When you are coming up, jump. Do not put the left leg down on the ground. Do it for 30 seconds. After that continue to do the same with the second leg.

Check Price And Get The Best Deal Ever!

  1. Superman Exercise – This is an amazing exercise that reduces belly fat, tones your body muscles such as your thighs, abs and lower back. Here is how you need to do it—
  • Sleep on the ground on your belly. Stretch yourself.
  • Keep your hands and legs straight.
  • Balance yourself on the tummy and lift your legs and chest of the ground at the same time.
  • Keep yourself straight as much as possible.
  • Do it for 30 seconds.

exercises to lose weight fast at home without equipment

  1. Skipping – Skipping is the best way to lose weight at home for both the genders. It will help you to burn belly fat and fats around your thighs very fast. Here is what you need to do—
  • Take a jump rope and jump for 30 seconds.
  • Make sure you use both your legs while jumping.
  • Your first session should be very normal one and then just move to another 20 second session of intense skipping.
  1. Bridge – Bridge is another important exercises to lose weight fast at home without equipment. Here is what you need to do—
  • Lay on the floor on your back. Put your arms by your side.
  • Then you have to keep your feet flat on the floor and bend your knees.
  • Raise your hip up to a straight line from your shoulder to your knees and while doing it maintain a straight back.
  • Hold yourself for 3 seconds.
  • After that you have to come back to the same position slowly and repeat.

Check Price

  1. Body-weight Lunge – Body-weight Lunge is the best exercise to do if you want to lose weight. It helps your lower body in losing weight and toning up muscles. Here is what you need to do—
  • Stand straight with your arms by your side.
  • Cross your arms in front of your chest gently.
  • Step forward on your left leg and gradually lower down your body until your front knee is bent at least 90 degrees.
  • After that just pause for a few seconds and get yourself to the beginning position as fast as you can.

back dips

  1. Walking Spiderman – It sounds quite super heroic but this exercise must be included in your exercise list . This exercise enhances your overall flexibility and helps you in losing weight. Here is what you need to do—
  • Pounce forward the left leg and make sure your left leg is parallel to the floor.
  • Slowly lean forward, place your right hand on the floor in a parallel line with your left foot.
  • Grab your right arm just above your elbow with your left hand and place your left elbow below your left knee.
  • Step your right leg forward and squeeze the gluts and then return to standing.
  • Repeat the same for the opposite side.

    What to Avoid:

  • You should avoid white sugar, lollies,  donuts, cakes, sweets, bagels, white flour,  junk food, white bread, and fast food, energy drinks, deep fried foods, , soda and diet soda.
  • This type of food is ruining your fitness. When you can give them up and start walking each day, your body fat will start disappearing, almost like magic.
  • The most important part of losing weight is doing the exercise, but note that just doing biceps and triceps curls is not good enough.
  • However, you have to do all your workouts every day or it won’t work.
  • If you can do these exercise regularly and avoid those harmful foods, your body will develop lean muscles and these muscles will burn more calories non-stop for you.


So these are the few Best exercises to lose weight fast at home without equipment. But if you want get the help of some simple equipment check here. So Just buckle up now and start your amazing weight loss journey with these simple exercises. Share your experience in the comment below.

Click for latest low price



Leave a Reply