Ironman iControl 400 Inversion Table 2018

Ironman iControl 400 Inversion Table system Reviews:

The Ironman iControl 400 Best Disk Brake Inversion Table System has extremely groundbreaking durable frame & features. The unparalleled comforts to users make the product outstanding in the market. This is the 180 degrees best fitness upside down table. This exercise can help to reduce your exhaustion & give your whole body a relaxing feeling. If you give 5 to 10 minutes every day for exercise on this table, pain on your back will be relieved.


Ironman iControl 400 Disk Brake System Inversion Table reviews 2018

Editor’s Recommendation:

This iControl 400 model has 275 lbs weight capacity limitation. If you want more weight capacity, you can choose its upgrade model called Weight Extended Ironman iControl 600 Disk Brake Inversion Table System with Air Tech Backrest.This model has more weight capacity extend to 300 lbs. It also has extra thick backrest area &“Ratchet” ankle locking system. Find the feature difference chart below.

Feature Lists:

  • The padding foam of iControl 400 model will give you super lasting comfort at the time of electrifying exercise or therapy period. iControl protects you from any free falling and locks the table during riding and dismounting.
  • Your ankles are safe from strain due to its well-designed foot pads. Ankle locking & anti-locking system gives you more security along with comfort.
  • If you are tall in physique, are suffering from back pain for your weight. The adjustable settings of this inversion table provide you to measure the height range from 4’10” to 6’6”.So, the iControl 400 always provide you the optimum convenience.
  • You can make your sit-ups, crunches etc. easily & safely by converting up to 180 degrees vertical inversion position.
  • Its extraordinarily long-lasting steel frame, a scratch resisting powder glazed surface&well-organized design will give the weight handling capacity up to 275 lbs.
  • At the time of reversing to avoid any instability, this iControl 400 model has 1.5” heavy duty square steel frame construction &1.5” inch thick soft foam for neck back & head ease.
  • Ironman iControl 400 can be folded for storage.
  • The Folded dimensions are 81 inches H x 31 inch W x 18 inch D.
  • Full loop foam covered handle bars for easy return to the upright position.
  • Plastic item holder for cell phones, glasses, and other pocket items.



  • Better positioning. With its foamed handlebars, you can effortlessly return to the upright position.
  • Easy to store. The iControl 400 can be folded for easy storage.
  • Comfort and convenience. Its 1.5-inch wide padded back support guarantees optimal user comfort and convenience even during inversion.
  • Its 1.5-inch steel frame was made to provide extra security and stability during inversion.
  • Added safety feature. Its ankle locking system ensures maximum comfort and security when you are in the inverted position.
  • Easy to assemble. The equipment comes with a user manual, making it easy for you to assemble.


  • Weight Capacity. The weight capacity of the iControl 400 is slightly lower than the average, but it can still accommodate average and plus-sized users.
  • Dangerous design!!! If you invert to quickly the foam bed backboard can break causing the user to go past 180 and flip the unit. The backboard seems to be made of press-board. The stop bar on the unit should be raised so the metal support on the back makes contact with the stop bar and not the board its self.There is the potential to get seriously hurt like I did! I am 5’11” and weigh 220lbs so I’m well within the units recommended user limits.
  • You may not like the ankle locks.

Customer review:

  1. Most fun exercise machine ever!! It’s like having the park in your living room!! In order to avoid injuries its best to get acquainted with the braking system and practice controlling the speed of inversion. It takes a little practice but allows full control of the incline angle. The inversion was great in the beginning but then I decided to get creative n took off the leg attachment an moved the workouts onto the handlebars with the bench angled just right to try out all the gymnastic position I could dream up n then holding it, the strength just spazzes u into form. Olympic sizing the self is for anyone now!! 🙂 use it to run in place at the perfect running angle as well!!
  2. The table is pretty sturdy and holds up well. The disc brake is garbage. It broke after the second use. Mind you I am a lightweight at 170lbs, and practice a lot of Yoga handstands, so there was no angst to invert or heavy strain of any sort on the brake.
    It is a closed unit, so I am not sure if it can be serviced. In order to give the company a chance to honor its warranty, I contacted them to ship me the disc brake unit. It makes no logical sense to return a 100lb package when just a piece can be exchanged. I would give this product ten stars if I could. The Ironman iControl 400 has two design features that place it above all others, that being the iControl disk brake device that lets you lock the table at any angle, remaining stable at that point until you release it. The other feature is the ankle locking device.
  3. I am very happy with this piece of upside-down equipment. It’s crazy to see that other models use a cloth strap to prevent you from swinging too far back and you have to adjust the strap everytime you want to change the angle. The disc brake system on this one holds the table at any angle you choose and it is secure and sturdy enough for inverted crunches. A very well constructed inversion table that is a far better buy than anything else I considered purchasing. I made the right choice on this one!
  4. I did a lot of research before I chose this particular model. I wanted a table that would allow me to lock the inversion at any angle and had a long lever to lock the ankles in place. Sadly, my experience with this table (it’s their newest version since being out of stock) failed miserably in so many ways. First, the disk brake system was broken. It would not lock. Second, the long lever that locks the ankles kept popping out of its placement. Third, it was hell to put together. Fourth, the company “never” answers emails and rarely answers their phone. Which made it impossible to replace the broken parts. In the end, I shipped it back and bought the Teeter inversion system, which is a thousand times better.
  5. This best inversion table 2018 works great. we were not real happy with putting it together. Instructions were confusing & parts not clearly marked. Fortunately, we had put many other things together & could figure it out. we had to find & use bolts we had in our garage to complete it. once we had it together it was easy to use. I had thought there was a series of marks that would help determine what angle I was needing. I bought Ironman to help with my spinal stenosis. My chiropractor said he thought it would help since I didn’t want surgery. It has He says my spine is looser. He had me start at a slight angle to give my spine time to adjust. I started using it for a minute at a time, once a day now I’m up to a minute & a half once a day. I’m very happy with my purchase & I would recommend it to others.This was the first time I had ordered anything from Amazon & I was very happy with ordering thru Amazon.

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Sole E55 Elliptical Trainer Review 2018

Sole E55 Elliptical Trainer Review 2018-2019Sole E55 Elliptical Trainer lets you do big workouts even with a narrow room. With a 20-pound drive plus the added resistance of incline training, it’s the best cardio trainer and muscle toner built for joint-friendly motion.

It features the most common stride length chosen for a commercial elliptical for the natural stride length of most trainees. 

Elliptical machines have been given a bad rap because of their stride length. The Sole E55 Elliptical Machine has a 20-inch stride that gives you the freedom to expand your gait for a full lower body workout. It includes vertical handlebars so that you can work out your upper body at the same time.

Checkout Sole E55 Elliptical Trainer

Sole E55 Elliptical Trainer Review

In today’s time-crunched world, wouldn’t it be better to work smarter than harder?

The Sole E55 Elliptical Machine gives you a full body workout and not just a boring and monotones one either. This elliptical bad boy allows you to be a self-starter and take control of your fitness schedule. In order to stay healthy year round you need this elliptical machine that you can call your own.

Sole E55 Elliptical Trainer Review

The Sole E55 Elliptical Trainer has features that will make your workout enjoyable and when it’s fun, it becomes addictive.

Sole E55 Elliptical Trainer Review 2019Treadmills don’t offer upper body movement, but the Sole E55 Elliptical Machine allows you to work your upper body and lower body at the same time or just your lower body but at a low impact.

Exercise is supposed to be heart healthy and if you are starting to see that your workouts are only adding to your pain then ask any personal trainer and they will tell you that low impact is the best way to go. The motion of the elliptical machine is the true test.

It’s supposed to flow and give you enough resistance that you feel a workout but doesn’t feel the pain associated with aching joints. Sole has designed an elliptical trainer that gives you the best workout available.

Packed into its space-saving frame are high-quality components and Sole’s latest suite of tech-friendly features: Bluetooth, an improved tablet computer dock, an easier-to-read screen and iPod compatibility.

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Key Features of Sole E55

  • Light commercial quality
  • Cooling fans
  • iPod compatible
  • Water bottle holder
  • Great customer support
  • Accessory tray
  • Competitive home warranty
  • Natural 20-inch stride
  • 20 incline levels
  • 20-pound flywheel
  • 10 workout programs
  • Silent magnetic resistance
  • Heart rate control
  • 9″ data screen
  • Compatible with wireless chest straps
  • Bluetooth connection for tablet integration, data syncing
  • Cannot download new workouts
  • Tablet holder
  • Stride length isn’t adjustable 

More Features of Sole E55

  • A key feature of the Sole E55 is its power incline with 20 settings with a choice of 20 elliptical paths. You can achieve impressive muscle that’s not possible with other elliptical equipment. There are also incline controls built into the moving armbars.
  • The default control center for workouts is a high contrast 9″ LCD. It can also accept a tablet computer as its monitor. With Bluetooth feature, you can set up a workout on your mobile device.
  • You can even use favorite apps for entertainment or multitasking and then export your workout stats to any compatible fitness app. The App can also store session data locally too.
  • It has an improved tablet computer holder and is adjustable to ensure a just-right view. iPod compatible, speakers and an MP3 player port are included with this machine.
  • The elliptical is compatible with a wireless chest strap for heart rate monitoring.  This machine also has contact pulse sensors.

Warranty & Guarantee

The Sole E55 machine warranty provides the following coverage:

– Frame: Lifetime
– Parts: 5 Years
– Electronics: 5 Years
– Labor: 2 Years

The handles that come with the elliptical machines enable you to have a complete body workout.  Elliptical workouts are known to also produce less impact on the joints when compared with jogging or running.


This powerful Sole E55 Elliptical is a top recommendation for shoppers with smaller workout spaces. This cardio trainer can hold up to 375 pounds and it has a mere 27″ x 71″ footprint. A handle and transport wheels are also built in for easy storage and repositioning too.

It includes a 20-pound flywheel and a 20″ stride. It helps to recruit different muscle fibers in the lower body, making the E55 and other Sole elliptical much more effective at muscle sculpting when compared with more basic elliptical equipment Through this machine upper body workout is supported too with moving armbars.

Using the Sole Fitness app, the programming can be shown on the console’s impressive 9-inch screen or on the user’s own mobile device. We can run the app in the background while others are used during exercise. The Sole E55 Elliptical has iPod compatibility, a water bottle holder, cooling fans and a storage tray for enjoying the workout. Here are some pros and cons to consider.


It is one of the best cross trainers available under $1,600 with a great warranty. For most adults, it offers an ideal physical fitness and just-right resistance.

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Body Back Buddy 2018

Body Back Buddy Review 2018

Body back buddy 2018! After a decade it is not odd to tell that the back buddy is not predictable by its looks. This body back buddy is a deep tissue massage device and has made a history of its own. You can effectively relieve back pain by using the back buddy.

This massager contains 11 knobs. Those knobs will give you the massaging ability to have the best as you choose for your pain relief. And the accessibility to any stress part of your body will relieve muscle knots and spasms.

‘Body back buddy 2018 ‘ the intensity levels of this simple design go users with myofascial pain syndrome. The lightweight will impress the users of the massager with featuring low price.

Exception: Users who complain about flexibility issue & need to massage in the specific area then Homedics Back and Shoulder Percussion Massager can be a healthier alternative.

Body Back Buddy 2018

How To Use The Body Back Buddy

Body back buddy allows you to massage all the muscles of the body like shoulder, neck, back, arms, chest, hands, hips, buttocks, feet and legs through its natural shape and open design. You can easily release spastic and tight muscles. You can easily control the amount of pressure needed. You can also reach the exact spot that needs treatment. Even with minimal effort and strength, you can simply treat areas that are not possible without Body back buddy.

There are three ways of therapy knobs on each body back buddy.

A dull rounded one planned for broader surface massage; a pointed style, which will let you accurately go through deeper into a specific area. And the two (4 & 6) dull nubs placed in the middle of the tool that is designed to massage the upper part of the buttocks and the back on each side of the spine.

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HoMedics NMS-600 Back and Shoulder Percussion Massager with Heat Reviews 2018

Stamina In-motion Elliptical Trainer Review 2018-2019

Stamina In-motion Elliptical Trainer Review 2018

Stamina In-Motion Elliptical Trainer Review 2018! If you are looking to work out your legs without going to the gym or want an elliptical trainer without compromising the room space then Stamina InMotion Elliptical Trainer should be your first choice.

With this trainer, you can easily do workouts in your own home. You can get this machine for a very reasonable price.

Now we are going to give you a total review of this elliptical machine so that you can understand whether this product is good for you or not.

Let’s Have A Look:


Key Benefits

  • Burn calories without the threat of injury
  • Budget-friendly elliptical machine
  • Great cardiovascular fitness equipment,
  • Tone lower parts of the body
  • Low-impact design protects back, hips, knees, and ankles
  • Easy to use and carry.

Product Description:

Stamina In-Motion Elliptical Trainer is trouble-free to get the convenient and versatile exercise you desire. This Budget-friendly machine can be used easily while you are standing, sitting, or by pedaling in reverse-motion.

Whether you’re watching television, working at the office or reading book, you can easily carry this elliptical machine for exercise. These best elliptical trainer workouts burn the same number of calories like jogging.

With the help of the multi-functional fitness monitor, you can track your improvement easily. This Fitness monitor of Stamina In-Motion Elliptical Trainer tracks workout time, total strides, strides per minute, and calories burned.

Key Features:

  • Lightweight (24 pounds) and Compact elliptical trainer.
  • Electronic monitor tracks strides, calories, and exercise time.
  • Non-slip pedals
  • Sturdy steel construction
  • 1 LR44 batteries required.
  • Three Color Options
  • 24 x 20 x 12 inches product dimensions

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Stamina In-Motion Elliptical Trainer Review


Multiple Workout Options

You’ll engage your core in the standing position, which in turn will burn more calories. But when you are in the sitting position, you’ll solely target your lower parts of the body.

Multi-functional Fitness Monitor

You’ll be motivated to keep pedaling because the multi-functional monitor tracks your improvement. This Fitness monitor also has a scan function in order to see all the exercise stats of yours periodically.

Adjustable Tension:

By adjusting the tension knob, this machine controls the intensity of your workout easily. You can do other things too because the resistance is very quiet.

Electric Motor:

The Stamina InMotion Elliptical Trainer has an electronic motor that helps track and display the duration of your exercises. It also shows the number of calories you have burned. This electronic motor feature is just awesome!

Stamina In-motion Elliptical Trainer Review
Textured Pedals

You can pedal as fast and hard as you want. No matter how you use the elliptical trainer the textured surface of the pedals will make your feet safe and secure.

Forward or Reverse Motion

You can easily do forward and reverse motion workouts with this elliptical machine. Sometimes it’s nice to change the forward and reverse motion.

You can target different important muscles in your legs and glutes by varying the track of your pedaling.

Three Color Options

For pedaling in style you can get green, Lime and bright orange color options that are available for this machine

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Stamina In-motion Elliptical Trainer 2018-2019

Product details

  • Weight capacity- 250 lbs
  • Display- Electronic Console
  • Product Dimensions – 24 x 20 x 12 inches
  • Weight – lightweight only 24 pounds
  • Item model number – 55-1610
  • Shipping Weight – 30 pounds
  • ASIN number – B000VICRO8
  • Batteries – 1 LR44 batteries required.
  • Warranty – Frame 1-year
  • This trainer can be shipped to select countries out of the U.S.
  • Domestic Shipping – Amazon only ships this item within the contiguous 48 United States.

  • Really fun to exercise on this machine
  • Awesome for the office and use at work
  • Low-impact design protects back, hips, knees, and ankles
  • Fits perfectly under desk
  • Allows both frontal and backward movement
  • Budget-friendly
  • Very easy to move around
  • Resistance can be easily adjusted
  • Installation is very simple
  • Operates with little noise


IN Short: Stamina InMotion Elliptical Trainer is a sturdily-made compact trainer that can be used easily while you are standing, sitting, or by reverse-motion pedaling. The fitness meter of this machine helps to track and display the duration of your workouts. It also shows the number of calories you have burned. Those who are looking for a way to exercise during certain tasks at a desk for a reasonable price then go for this Stamina InMotion Elliptical Trainer.
Best of Luck!

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Nutrisystem 5 Day Weight Loss Kit Reviews 2018

Nutrisystem 5 Day Weight Loss Kit! If a person on a balanced diet to enjoy a healthy life are concerned, you can use vitamins and nutritional supplements to consider. There are some advantages that may result from the proper use of vitamins or Nutritional supplements.

However vitamins and nutritional supplements are an effective and appropriate use of a comprehensive diet program, health, you should understand how these products come in an overall strategy, the regime of healthy eating.Before any diet plan consult a physician about food supplements and vitamins to avoid health risk.  

Checkout Nutrisystem 5 Day Weight Loss Kit

Product Description:

Finally, a Nutrisystem diet that works for you—and your family! The breakfasts, lunches, and snacks in this winning weight loss kit will help to keep you full longer, giving you fuel for those busy days.

Try our Maple Brown Sugar Oatmeal, Thin Mint Crisp Bar, and White Cheddar Mac! In the evening, prepare your own dinner. Make what you love and enjoy it with your family.

1. Nutrisystem® Everyday 5 Day Weight Loss Kit (1)

Nutrisystem 5 Day Weight Loss Kit

About the product

Includes 5 breakfasts varieties, 5 lunches varieties, and 5 snacks varieties.

Breakfast: Apple Cinnamon Oatmeal, Granola Cereal, Peanut Butter Granola Bar, Apple Strudel Bar, Sugar Oatmeal, Maple Brown.

Lunch: Double Chocolate Caramel Bar, Chicken Noodle Soup, White Cheddar Mac and Cheese, Loaded Potato, White Bean Chicken Chili.

Snack: Thin Mint Crisp Bar, Chocolatey Pretzel Bar, Zesty Herb Snack Mix, Coconut Almond Bar, Sweet and Salty Snack Mix.

Nutrisystem 5 Day Weight Loss Kit Customer Reviews

  • Generally, Nutrisystem 5 Day Weight Loss Kit food tastes decent. Not fantastic but what do you expect? It’s not a restaurant item. I lost 21 lbs very fast – 30 days, with very little effort. I ate what they said, followed the instructions. It was super easy to do it for me because I’m good at following directions. I don’t like to cook so this was great. Just eat what they give you. 10 days later, I have not lost additional weight. I think my body is adjusting so by day 41 I’m still down 21 pounds. But by now I’m in a routine. As I stay on the diet, I think I will slowly lose more weight.
  • Not bad. I am not a complete member yet. I have enjoyed the 5 dinners, lunches and breakfasts. And I am eager to go all-the-way with the monthly subscription, but not just yet. Will try these “sampling” boxes for now. And, yes, I did lose about 5 pounds with my 5-day box.
  • The food is good. Small portions but I guess that’s the point. It says lose up to 7 pounds in 2 weeks and I was on this diet for 3 weeks and actually gained 2 pounds. So maybe it’s just different for everyone but didn’t work for me. Then again I wasn’t doing anything along with doing the diet like exercise. I am going to give it another try in couple weeks and make a plan to exercise every day but I will say it has taught me to make my eating habits better.
  • Admittedly, I did have to exercise some self-control and not go beyond the portions provided, but it was fun meeting the 5-day challenge to stick to the plan.
  • My daughter got this as backup food. She orders this food weekly, and if 2 boxes biweekly. She also buys Lean Cuisine, for her dinners, if she runs out of the dinners before she can order again. However, it is nice that Amazon gives her the option to buy extra breakfast and lunches.


  • Small box but fast to lose weight.
  • Better than expected.
  • Easy to follow. Good flavor.
  • Delicious for diet.
  • Soups were really good.
  • The breakfast items were great.



  • The snacks seemed old as if out of date.
  • Bars were very hard, sticky and chewy. Dry bag snacks were very hard.
  • Chili too spicy for me.
  • Most of the snack items tasted like cardboard.
  • Bad deal in my estimation. Slightest breakfasts, lunches, and snacks only. But No dinners.
  • Only pasta and no dinner foods.
  • I think it was much costly for what I received.
  • Food arrived out date. Most of the cereal products, muffins, and cookies had expired. The meals were terrible!
  • Nutrisystem food looks and taste like vending machine food.




We want to know is this pack vegetarian?


At this time the Nutrisystem 5 Day Weight Loss Kit is not vegetarian.


Why not 2 weeks supply? Why only for the 5-day diet?


the Nutrisystem 5 Day Weight Loss Kit is for 2-week diet. So you have to buy another one kit. When following a new meal plan/weight reduction program, I find it easier to commit to it in small steps. 5 days doesn’t seem too difficult to stick with and after becoming sure you can purchase for another 5 days the Nutrisystem 5 Day Weight Loss Kit.

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 Beside Nutrisystem 5 Day Weight Loss Kit, another Nutrisystem Product that you can try is given below


2. Nutrisystem® Nutricrush Strawberry Yogurt Bar, 30 Pack

Customer Review:

  • These packs are yummy and if you are in Nutrisystem. Designed for lunch meal bar, but I eat for breakfast too. Nutra System does work if you follow the diet.
  • This Nutrisystem Chocolate Peanut Butter Bar is my preferred Nutrisystem pack kit. I don’t want to wait for their other delivery time. So I ordered 30 bars because I always keep one in my purse in case I get starving. They taste really excellent.
  • We’ve been eating these for a couple of years and they’re delicious! It’s good to know that I can get them on


  • I adore this Strawberry Yogurt Bar to stay on path with my diet.
  • Be fond of these bars a lot & these are a quick and easy lunch alternative.
  • Tastes good and satisfies hunger.
  • This “Lunch” is delicious, totally enjoyable, and works great for dipping awful calories.


  • Bad is the word for its taste.
  • It tastes is very much fake.
  • Their strawberry flavors bother me.
  • Its price is too high.



Can you tell me how many calories per bar contains?


Per bar contains 200 calories.



How many carbohydrates per bar?

Can you tell me how many carbohydrates per bar contains?


Per bar contains 25grams carbohydrates.

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HoMedics NMS-600 Back and Shoulder Percussion Massager with Heat Reviews 2018

The lovely Homedics NMS-600 Back and Shoulder Percussion Massager with Heat consist of three different massage settings. Your shoulders, the lower back & the upper back are the three different massage settings. The producer & the designer targeted this three spot for your back pain relief.

The design is so cool that you can comfortably use it around your back, neck, shoulders and much more you like. This cool massager offers flexible straps. With the help of the straps, you can target any areas where you feel hard to reach.

Checkout HoMedics NMS-600

Key Benefits
  • Vibration massage helps to invigorate and melt away tension
  • Homedics massager has soothing heat function for added relaxation and comfort
  • Convenient integrated controls which let you choose the combinations of vibration, Shiatsu, and heated massage
  • The comfort flex handles to facilitate the massage intensity

Homedics NMS-600 Back and Shoulder Percussion Massager with Heat

About the product

  • Homedics percussion massager is specifically designed to comfort muscles,
  • This massager calms down the tensed muscles with the powerful hitting action.
  • It has 1 standard plus 3 massage modes,
  • Soothing heat of this Homedics massager relaxes tight muscles
  • Flexible straps of this device massage hard to reach tensed areas
  • Adjustable intensity is up to 720 pulses in a minute
  • It massages three ways: upper back, shoulders, lower back

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Homedics NMS-600 Back and Shoulder Percussion Massager with Heat

This powerful Homedics NMS-600 Back and Shoulder Percussion Massager with Heat has an intensity level. This level can go up to 720 pulses within a minute. That indicates that this product is so much powerful than any other massager.

This item offered a preferably reasonable price. The excellent size of the massager makes sure your requirement for shoulder & back pain relief.
Exception: As per its intensity pressure reviewers sometimes think that it might not for the day to day purpose. Noted that, in those suffering days they talk wildly in lieu of the achievement of success of the massager.


Homedics NMS-600 Back and Shoulder Percussion Massager with Heat

Frequently Asked Questions (FAQ)

1. Question: Is this a chargeable massage device? Does it need to plug in to use?

Answer: Yes. It needs to plug in to use.

2. Question: Does this work on 220-240 voltage also outside the US

Answer: No, this product is made for a 120-volt household electrical outlet.

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Fitness Reality X Class 410 Recumbent Exercise Bike Air Soft Seat & Adjustable Lumbar Backrest (2018)

This Fitness Reality-X-Class 410 Recumbent Exercise Bike is more comfortable then most exercise bikes people tend to use for longer periods of time. This Fitness reality x-class 410 bike 2018 do more calories burned and more weight loss for you!

This recumbent exercise bike is the best recumbent exercise bike. It is more comfortable then most exercise bikes people tend to use for  longer periods of time

So, If you are looking for a bike to shed a few pounds without causing much stress on your joints or back then the Fitness reality-x-class 410 recumbent exercise bike 2018 would be your perfect choice. Unfortunately, this model is currently unavailable but you can buy similar to this model the Fitness Reality X-Class 710 Indoor Training Cycle Exercise Bike now.

Checkout Fitness reality-x-class 410 

Fitness Reality X Class 410 Bike 2018 Review

This recumbent exercise bike has Air Soft Seat and Adjustable Backrest which is very comfortable.

Featuring 350 lbs weight capacity and 12 preset workout programs. The Fitness Reality X-Class 410 comes with Air Soft Seating Technology where the seat has individual air chambers for maximum comfort.

The 3 angle adjustable backrest helps reduce lower back strain and stress with air lumbar support. So let’s get started and get the results you want with Fitness Reality X-Class 410 Recumbent Exercise Bike.

Fitness Reality X Class 410 recumbent exercise bike 2018 

Special Feature of Fitness Reality X-Class 410 

  • This best recumbent exercise bike has 350 lbs weight capacity with steel frame construction.
  •  32 levels of smooth magnetic tension resistance.
  • Limited Lifetime Warranty
  • 12 computer pre-set workout programs. 4 user profiles.
  • Dual high-intensity speakers with cooling workout fan
  • Adjustable computer angles for different user heights.
  • Dual backlit LCD computer readouts of distance, time, rpm, calories burned
  • This LCD computer also readouts the Speed and heart Pulse
  • Airsoft seat technology where the seat has Individual air chambers for maximum comfort.
  • ‘Ease adjust’ slide rail seat position selection for user height range of 5’2″ to 6’4″
  • To accommodate different back angle preferences, backrest adjusts to 3 different angles.
  • Backrest air lumbar of this bike supports to help reduce lower back strain and stress.

Anyone who disagrees with the benefits of cycling in a reclined position is fooling. The truth is that recumbent exercise bikes are ergonomically advanced.

Fitness reality-x-class 410 recumbent exercise bike airsoft seat & adjustable lumbar backrest is used by people of all ages, shapes, and sizes use their bikes.

Some of these people are inexperienced with biking, spinning, and exercise in general. Fitness reality-x-class 410 recumbent exercise bike is for absolutely anyone looking for a great cardiovascular activity.

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Product Description

Fitness reality-x-class 410 recumbent bike 2018 is for Real people and Real results.  It would be great for your workouts.This exercise bike comes with ‘airsoft’ seat technology where the seat has individual air chambers for maximum comfort.

So Just get started and get the fitness results you want with Fitness reality x-class 410 bikes. Addition features:’step thru’ design provides easy on and off the bike.

Fully lab tested for durability, performance, and endurance.Heart rate control (HRs) with 3 options of 55%,75% and 90% of maximum heart rate.

‘Airsoft’ seat technology of this bike using soft textured material that keeps the user cool while working out. The Backrest of this recumbent exercise bike adjusts to 3 different angles to accommodate different back angle preferences.

‘Ease adjust’ slide rail seat position selection. This bike has quiet drive belt system that allows noiseless and uninterrupted workout sessions.  Adjustable floor stabilizers for leveling and prevents the bike from rocking or tipping. Water bottle holder included. AC adapter included for the computer.

Oversized pedals with foot strap (5″ x 4″). handlebar for relocating exercise bike. Transportation wheels for easy relocation or to storage. Assembly required.

Set up dimensions: 66″ L x 21.5″ W x 46″ h. Set up weight: 122 lbs. Warranty this recumbent exercise bike: For frame – lifetime, For Labor and most Major parts – 5 years, and For electronics and wearable parts – 2 years.

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Real People. Real Results!

Fitness reality x-class 410 recumbent exercise bike airsoft seat & adjustable lumbar backrest is the best bike you are looking for.

350 lbs Weight Capacity

350 lbs weight capacity. Steel frame construction. ‘Step-Thru’ Design provides easy on and off the bike. Fully lab tested for durability, performance, and endurance. 

32 Tension Levels/12 Workout Programs

32 levels of smooth Magnetic Tension resistance. 12 Computer preset Workout Programs. Save up to 4 user profiles. Heart Rate Control (HRC) with 3 options of 55%,75% and 90% of maximum heart rate.

Adjustable Dual Backlit LCD Computer

Dual Backlit LCD Computer displays this exercise bike provides second visible display when using tablet or book holder on the main display.

This bike has computer readouts of distance, time, calories burned, speed, RPM and heart pulse.

Adjustable computer angles are also provided by Fitness reality x-class 410 recumbent exercise bike airsoft seat & adjustable lumbar backrest.


Air Soft Seat Technology

The seat of this recumbent exercise bike is using soft textured material that keeps the user cool while working out and the seat has individual air chambers for maximum comfort.

User height range of 5’2” to 6’4” is available with this Fitness reality-x-class 410 recumbent exercise bike airsoft seat adjustable lumbar backrest.

Adjustable Backrest with Air Lumbar Support

In this Fitness reality-x-class 410 recumbent exercise bike, the backrest adjusts to 3 different angles to accommodate different back angle preferences.This Exercise bike has backrest air lumbar that helps to reduce lower back strain and stress.

Ease Adjust’ Seat Slide Rail

‘Ease Adjust’ slide rail seat position selection is available with this Fitness reality-x-class 410 recumbent workout bike. Its Quiet Drive belt system allows noiseless and uninterrupted workout sessions.

Transportation Wheels

Fitness reality-x-class 410 has transportation wheels and handlebar for easy relocation or for storage. Water bottle holder also included it. See The Best Price

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Fitness reality-x-class 410 VS Ironman Triathlon X-Class 410

Details of Ironman Triathlon X-Class 410

The Ironman Triathlon X-Class 410 recumbent exercise bike is a high-quality recumbent bike incorporating Smart Technology and Bluetooth, along with a great range of programs and resistance levels in order to keep you motivated and challenged which is just like Fitness reality -x-class 410 recumbent exercise bike. The Feature of Ironman Triathlon X-Class 410 is like Fitness reality-x-class 410 recumbent exercise bike airsoft seat & adjustable lumbar backrest. Let’s have a quick look at the feature of Ironman Triathlon X-Class recumbent bike. Ironman Triathlon X-Class 410 recumbent bike Reviews.

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The Ironman Triathlon X-Class 410 is a great recumbent workout bike. This bike is very good with quality and has great features. People of all levels can use this fitness machine.

It is great for recovery training and light cardio.  You can also do high-intensity cardio and weight loss, as it can supply consistent resistance levels. You can burn more calories per hour on this bike, depending on your workout routine.

Just about any fitness equipment or accessory offered by Ironman Fitness is simply awesome. The Ironman Triathlon X-Class 410 recumbent bike doesn’t make an exception.

This recumbent exercise bike model not only offers great features and functions but also combines quality and comfort perfectly.


Ironman Triathlon X-Class 410 recumbent bikes name is changed to Fitness reality-x-class 410 recumbent exercise bike airsoft seat adjustable lumbar backrest. But the feature and quality are the same. So, if you’re looking for a good quality recumbent bike then Fitness reality x-class 410 recumbent exercise bike 2018 would be the best for your workouts.

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Iron Gym Pull Up Bar Review 2018 ( Develop Your Upper Body Fast )

 upper body workout bar reviewIron Gym pull up bar 2018! This pull-up bar is a multi-purpose machine for power training.

Men and women both like this Iron Gym pull up bar. This workout Bar is very strong and long-lasting.

It’s designed to shape your total upper body through pull-ups and abs work. When pull-ups are completed keep it to the ground and perform push-ups for biceps, dips for triceps and chest and sit-ups for making six pack abs.

Iron Gym Workout Bar Extreme Edition is the most popular pull-up bar brand 2018 on the market made by Iron Gym.

Take a quick look at ‘Iron gym pull up bar 2018‘. You can strengthen your back, chest,  ABS, biceps, shoulders and more in the comfort of your living room or in the gym with the Iron Gym pull up bar.

It is an upgraded version of the original Iron Gym. It boasts two additional grip positions for a total of five: the default narrow, neutral,  plus alternate wide and side grips.When installed in the doorway, the device will let you perform pull-ups and chin-ups with several options for working the inner and outer back.


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Once you’re done with your back exercise, you can quickly move the Iron gym total upper body workout bar extreme edition to the floor, where you can perform pushups while facing down, triceps dips while facing the other way and sit-ups using the Iron Gym for foot stability.  

We The Fitness Mojo team suggest you buy this because it is cheaper than other pull up bar and its quality is great.

It is the ultimate total upper body workout tool for people who want to shape their upper bodies and tone their midsections and unlike many other workout bars, the extreme edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation.

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Just take it out the door when you’re finished. The iron gym bars has another feature that is a durable steel frame. Again the Iron Gym extreme edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

Iron gym total upper body workout bar installation

Iron gym total upper body workout bar extreme edition reviews

  • Steel
  • Imported
  • It is an Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more
  • It can be Installed in the doorway for pull-ups and chin-ups or sits on the floor for pushups, dips, and sit-ups
  • Again this upper body workout bar has also sturdy steel frame mounts quickly and removes easily without tools or fasteners
  • The Iron gym total upper body workout bar extreme edition bar fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
  • It has 5 total grip positions for versatile workouts; holds up to 300 pounds

More Features

Iron gym total upper body workout bar extreme edition review


Foam padding for holding at various positions.
Metal frame.
Door frame protection is Rubberized.
Instruction book is also included with it.

If you want a compact piece of gym equipment then must choose Iron Gym Pull Up Bar. After using it you will soon realize why the Iron Gym Pull Up Bar has been a steady best seller for many years.

You don´t need to have a room put aside, nor do you have to drill any holes and ruin your decoration. First set up this Iron gym total upper body workout bar extreme edition at a safe position and then do your workouts easily. Remember don’t do a workout at first rather increase you pull-ups day bay day. More details about Chin up / Pull up bar continue reading.

Its multi-functionality allows you to do Pull Ups, Chin Ups, Sit Ups, Push Ups and Dips too – no need to go out and buy different pieces of equipment that end up gathering dust – one economical purchase and you have everything you need.

It´s small, compact and efficient – designed and built to last too. It makes it very convenient to just pull out, hook onto the door frame, and start exercising within a few seconds – no messing about – you will have finished your exercise routine by the time most other people have finished messing about setting up their equipment.

Don´t worry either – it´s specialist design ensures that no damage is done to your woodwork or walls -It´s the ideal all-around solution

This is the best pull-up bar out there, especially for the money. And even compared to other pieces of fitness equipment you could purchase. The Iron Gym is a better value by far regarding Iron gym total upper body workout bar extreme edition review.

This was not the first time I bought something for my husband. And it certainly wasn’t the first time I didn’t tell him I spent money. But he had been complaining about having pipe cleaners for arms, so like any good wife, I bought him a workout-in-a-box. Yeah, the reception wasn’t as great as I anticipated.

No matter, he opened it. Then he left. Turns out a man working in the construction business doesn’t exactly like to come home and keep building. Despite being mechanically challenged, I assembled the Iron Gym Xtreme Total Upper Body Workout Bar faster than it took my husband to go find his tools!

About a minute later, my husband returned to his Iron gym total upper body workout bar extreme edition. My joy in knowing he didn’t abandon me was quickly replaced with frustration that he let me put this thing together with the weenie tool that came with it.

After he stopped laughing at the tool, he started to gaze at the bar with the steely-eyed gaze of a mountain climber preparing to ascend Everest.

We moved on to attaching it to a door frame. He picked one in the back closet. This is the most important part. You want to measure your door frame. The product says it works for frames at 24” to 34”.

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If you’re a man, it’s a great opportunity to whip out your measuring tape and look like some sort of professional carpenter. If you are a loving wife, prepare for a solid minute of ahhs and uh-huh.

We actually ran into a snag. The frame was 27”, and when we put the bar up, it didn’t fit well. We went a few a rounds debating whether my husband should make “adjustments.” This usually involves welding. Finally, we realized the bar can be adjusted to the size of the door frame, hurray!!

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Another bit of ahhs and uh-huh and the Iron gym total upper body workout bar extreme edition was attached to the door frame. Before he would make the attempt to use it, we went back to the box. There is a 300lb weight limit.

Just barely. OK, back to the bar. He started the “workout” by testing the strength of the bar with a couple of pull-ups. And it works! The bar held just fine, the door frame looks good.

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Doorway Requirements:

  • Width: 24” to 34” wide
  • Trim width: Up to 3.5” wide
  • Thickness: At least 5.5” thick

Iron gym bar Workouts

There are many workouts you can do with the Iron gym total upper body workout bar. While he grunted and groaned attempting various pull-ups, I did some research (read the front of the box) and found out the bar can be used as a foothold at the base of the door frame for sit-ups. I tested this and am super happy to say that I could be losing more weight if I ate better, but under the pooch, I do feel the makings of a six-pack.

iron gym total upper body workout bar damage door frameThe man returned to the bar, but we started with pushups. As it happens, you can remove the bar completely for use on the floor for angled pushups. Literacy works! He liked that more but later moved back to the door.

Of course my Iron gym Xtreme total upper body workout bar wouldn’t be complete without my recommendation. I’d have to recommend this product to anyone who hates bulky workout machines and running (per my husband).

I use it more than he does, but I catch him now and then sneaking back to the closet when he doesn’t think I’m looking. I think only because there are obvious results but that’s what I was hoping for all along.

Compared to other pull-up bars, the Iron gym total upper body workout bar extreme edition is the true leader. From a build quality standpoint, this is something that will not only last forever, but it can take the strain of someone doing pull-up after pull-up, day after day, year after year. It also secures perfectly to different types of doorways and overhangs.

So no matter where you live, you shouldn’t have a problem installing this quickly and easily without tearing up your walls. I’ve seen how other pull-up bars require you to actually install hardware into the door frame and I was not about to do that!

iron gym total upper body workout bar assembly instructions

  • Iron Gym turns any door into your own personal gym in just seconds.
  • Iron gym extreme total upper body workout bar the multifunction training system that raises the bar on upper body
  • Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door.
  • Iron gym total upper body workout bar extreme edition review helps to strengthen and tones your chest, arms, shoulders, back, abs and more.

iron gym total upper body workout bar - extreme edition walmart

Key Benefits
Pull Up (Over Hand Grip)
Chin Up (Reverse Grip)
Push Ups
Triceps Dips

Iron gym extreme workout bar buying guideline

  • Features 3 different grip positions – narrow grip, wide grip and neutral – so you can switch up your routine and keep challenging your muscles.
  • Iron Gym is a great workout for pull-ups/ chin-up, sit ups, push ups, dips, and crunches.
  • This Pull Up Bar is a very versatile piece of equipment and you can use it at the beginning to improve your upper body physique using the basic exercises as outlined on the site here.
  • As your strength and stamina improve you will find it much easier to do more repetitions and at this stage, it is a good idea to use alternative exercises to not only improve but also to break the tedium of constantly repeating the same exercise.
  • I’ll repeat again, as it always seems to cause some confusion, about the way that the hands grip the bar itself.


Gripping the Iron Gym Pull Up Bar

In the standard position, where the hands grip the bar “overhand grip”, the lat muscles will be worked predominantly whereas in the “underhand grip” the biceps are more targeted.

So as long as you understand the different effects you can alter your grip according to the area that you want to work according to Iron gym total upper body workout bar extreme edition review.

One of the first variations that you can consider is actually increasing your weight so you are having to work harder – this can be achieved by a weight belt, to which you can attach additional weights to suit your regime or alternatively, and probably the easiest, is to wear a backpack and put bricks or rocks inside, gradually increasing the weight as you become more proficient.

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Circular Pull Ups

  • Circular pull-ups are demanding way of using the Iron Gym Pull Up Bar and achieved by, instead of pulling yourself up vertically, you move your body in a circular motion whilst never quite straightening the arms.
  • This has the effect of moving the weight from each arm in turn as you describe the circle and is very effective for the lats and traps – be warned – it’s tiring and very demanding at the beginning.
  • There are a various exercise that you can do whilst suspended at the halfway point then, while your arms are bent, move outwards and inwards from the bar.
  • You’ll find it easier to do too. If you extend your legs forward at the same time – you’ll probably find it difficult to start with but after you’ve managed a few good repetitions – it will become easier – try to make it graceful at the same time!


  • As you get more advanced there are many options available to you which will allow you to target more specific areas, generally speaking in most pull up type exercises the abs don’t receive a great deal of benefit but you can use the Iron gym total upper body workout bar extreme edition to do very effective exercises for the abs.
  • One of the best and the simplest is to hang from the bar whilst lifting your feet up ensuring that you keep your legs horizontal whilst doing so – if you find this difficult to do initially you can cheat a little and instead just raise the knees up to the chest.
  • I hope that you´re finding the benefits of the Iron gym total upper body workout bar extreme edition and beginning to realise that there are an enormous amount of exercises that you can do with a very simple and inexpensive piece of gym equipment – keep watching and I´ll let you in on some more exercises that you can do with the ‘Iron Gym Pull Up Bar 2018‘ to extend your routines.!
  • Pull Ups and Chin ups are definitely one of the best body exercise routines that you can do and I’ll show you some reasons why you should be adding them into your exercise regime, because not only do they help you to build muscle mass fast but also burn fat and a lot more besides.
  • You will find that many professional athletes from all sports regularly include these types of exercises into their routines for a number of different reasons according to Iron gym total upper body workout bar extreme edition review!

1. Functional Strength.

Obviously, Chin Ups and Pull Ups allow you to quickly build muscle strength into your arms and this general type of strength is handy to have in regular life for many reasons, and not only for making it easier to carry the shopping – because you never know, one day it may save your life.

2. Building Muscle.

Both Pull Ups and Chin Ups are one of the best ways to cram muscle into your arms, back and shoulders whilst, at the same time, helping your Abs too.

3. General Sport.

If you play any form of a sport then you will find a real benefit in having more upper arm strength which will benefit any athlete in almost every sport played.

4. Suppleness.

Like any form of regular exercise doing Pull Ups and Chin Ups helps to achieve more suppleness in the limbs and keep your joints fit and healthy.

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5. General exercise.

  • By including these types of exercises into your general exercise routine you end up with a much more balanced body and also help to balance out your different exercise regimes.
  • So, you may already be doing some form of exercise and are looking for a way to include Pull Ups and Chin Ups into your routine, or maybe you’re just starting and looking for a way to get ripped quick.
  • The Iron Gym Pull Up bar has been specifically designed for use at home and with its great functionality can be deployed within a few seconds and also allows you to do sit-ups push-ups and dips all with the same bar.
  • So, don’t delay any longer, get started and get the body you’ve always wished for.

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 Pull Ups or Chin Ups?

  • The Iron Gym Pull Up bar has been specially designed to allow you to do pull ups or chin ups in the comfort of your own home without the need for specialized or bulky gym equipment.
  • Just to clarify this point, the difference between a pull-up and a chin-up is purely the positioning of the hands on the bar, the pull up uses an overhand grip whilst the chin up uses an underhand grip.
  • Both of these types of exercises are very effective for building upper body, back, and general core strength. You should try and include these routines in your daily exercise regime and is definitely a “must do” for any level of fitness.

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  • The Iron Gym Pull Up Bar should be fixed at a height that will require you to jump up in order to grasp the bar with your feet free of the ground, if you are able to, bend your knees and cross your ankles as this will give you a better-balanced position in order to complete your exercises. Now pull yourself up so that your chin is level with the bar and hold this position for a few seconds and then gently lower yourself as far as you can and don’t let your feet touch the ground.
  • Now repeat this exercise as many times as you can, you will find that after a short period of time that you are able to do more and more repetitions.
    Just Starting Out?


  • If you’re just starting out and find that you can’t do one pull up then you can adapt the exercise by keeping the Iron Gym Pull Up Bar 2018 high and trying to pull yourself as high as you can and then lower yourself to the ground.
  • After a period of time, as your strength increases then you will be able to do more and more repetitions in a more balanced position without your feet touching the ground.
  • You can also place something below you on the floor in order to be able to grasp the bar, especially if you are using the Iron Gym Pull Up Bar as it´s height is fixed according to the height of the doorway.
  • Don’t try and do quick snatches either, the key to this exercise is to be steady and controlled by pulling yourself up slowly and then lowering yourself in a similar manner, also try and increase the time that you hold yourself at maximum height.
  • Don´t overdo the exercise either as you may injure yourself – take your time and build up your strength slowly – less is more!!
  • Remember, before starting any exercise to do some basic warm-up exercises so that your muscles and breathing are ready for more stronger exertion, similarly, after you have finished don’t just flop down but do some gentle aerobic type exercise to allow your body to return to normal.
  • It´s as simple as that, the beauty of the “Iron Gym Pull Up bar 2018″ is that it stores away so you don´t have any unsightly equipment lying around but only takes a few seconds to hook onto the doorway in preparation for your exercise routine.

Best Techniques for Pull UP Exercises

In this workout, the grip will vary for which pull-up method you decide to use, for the wide grip pull-up, begin with your hands gripped to the bar, shoulder width apart and facing forwards.

1) Firstly when gripping the bar – your arms should be fully extended and locked out.

2) As you exhale your breath (breath out), pull your torso up towards the bar. You should be aiming for your chest to almost touching the bar or at least get to bar height.

Try to keep your body as still as possible throughout the pull-up session. Do this by engaging your core, lifting your legs up and allowing only the arms/lats to be working.


3) Once you have reached the maximal contraction and are at the top of the bar, pause and squeeze the working muscles (lats.)

4) Next, inhale your breath and pause before slowly releasing down back to where you started from.

5) When back in the starting position, your arms should be fully extended once more and the lats should be fully stretched also.

Pull-Up Bars – work your back muscles

If you want to be in shape, pull-up bars will help you get the results that you want.

Everyone wants to look good. Man and women, people of all ages try their best to keep themselves looking good.

Women would normally visit a salon every now and then to have their hair fixed. They would also spend money to get manicure and pedicure.

They will shop and look for the best dress that they can find. Men also have their own ways of making sure that they look good.

They would go to barber shops to get a haircut. They would also shop around to buy nice jeans and shirt. They also go to the gym and use pull-up bars to build body muscle.

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But what exactly are pull-up bars? These are simple solid bars fixed on each side of a wall. The simplest one will look like the solid metal where you hang your shower curtain too.

It may seem like a very simple equipment ( Iron gym total upper body workout bar) but it can offer a man a lot of benefits.

They use it to pull themselves upwards until their chin goes above the bar and then they will lower themselves again as if they were hanging. They repeat the process to complete a set.

The starter can have two to three sets of Iron gym total upper body workout bar while a seasoned bodybuilder can do as much as eight to ten sets.

These Iron gym total upper body workout bar can be used for great back exercise. It can target different muscle group such as the last, which is the pair of fan-shaped muscles on your middle and lower back biceps, forearms, and shoulders.

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With continued practice and training, you will get to increase your number of sets and will also give you the maximum work out that your body needs. In the long run, you will realize that this is indeed a good way to get in shape.

iron gym total upper body workout bar review

Benefits of the Chin-Up Exercises

Grip Strength

Regardless of whether you are an athlete, bodybuilder, Cross Fit athlete or a recreational gym goer, grip strength is paramount to training.


Fundamental exercises such as the deadlift and rows require a serious amount of grip strength in order to be performed correctly.

Pull-ups are great exercises for developing this grip strength. And the best pull up bar is Iron gym total upper body workout bar.

Compound Movement

Regarding Iron gym total upper body workout bar extreme edition review compound movements are exercises whereas more than one muscle is targeted. There is also a joint movement at more than one site point. For example a flexion/extension of the knee and hip joint during the squat.

This exercise is a compound movement due to the fact that the biceps, shoulders, and back are being worked throughout the movement. Due to the fact that so many muscle groups are being used at once, this makes an efficient trigger for testosterone and hormone release during exercise.

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It is one of the most varied exercises you can come across in the gym. You can do many variations with Iron gym total upper body workout bar such as close grip chin-ups, gorilla crunch, eccentric chin-ups, assisted chin-ups are just some examples of how you can change up your chin -up/ pull-up training.

This variation is extremely useful when looking to progressively overload or just to simply change up your training and prevent boredom.

Furthermore, the Iron gym total upper body workout bar extreme edition pull-up is extremely versatile in the sense that it has many progressions and regressions, which is discussed below.


Due to the fact that all you require is an Iron gym total upper body workout bar extreme edition and your body, chin-ups can be performed almost anywhere. This is extremely useful for those who cannot make the gym or want to train from home.

Don’t let your mind become limited when it comes to training! A good workout can happen anytime and anywhere; all that is required is the right mindset. 

Most Common Advantage of Fitness Chin Up Bar

Everyone wants to stay in shape now, on the flip-side; everyone wants to get into shape as well. However, the one problem here is that you can’t always make time for a busy schedule to get in shape.

This is why sometimes; you’ll really have to consider making a home gym with Iron gym total upper body workout bar. This is to make sure that you always have the choice to work out. However, people don’t always mention that there are more advantages to a home gym than most people mention.

Sure you won’t get to meet your friend Jim, or meet those pretty fitness nut chicks, but you’ll get a better time and better exercises done that way. So why not consider installing Iron gym total upper body workout bar at home?

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Advantage of time

According to Iron gym total upper body workout bar extreme edition review, one thing that makes working out at home so easy is that you can make fit in a quick 30-minute program at home. You’ll never have the excuse of not having enough time anymore because when you wake up, you can pick up a weight and go. Just think about it, having best pull-up bars at home means that you have your natural workouts at any time.


Remember all those times when you have a certain type of exercise you wanted to do but couldn’t? Well, a home gym takes you away from getting stuck in line to use pull-up bars like Iron gym total upper body workout bar, or other exercises.

You can start doing chin-ups at any time without fear of people behind you complaining about your speed. It also means that you can use those Iron gym total upper body workout bar extreme edition, at any time of the day, making it more convenient. You don’t even have to make the excuse that the gym is too far away.

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Cost, cost, cost

In addition to being able to go to the gym anytime and as easily, you’ll also save a lot more money. Instead of going to use best pull-up bars 2018  at the gym, you get to save money and go wherever you set up your Iron gym total upper body workout bar extreme edition.

Instead of wasting gas money, taking a bus, or even wasting a few bucks to buy water, you get all the amenities at home.


Common Mistakes for Iron gym  workout bar Exercise

When pull up becomes easy

When you become accustomed to chin up/ pull-ups and are able to perform several consecutively, it is easy to become complacent and repeat the same motion every week. However, this is what is going to draw you away from the beloved progressive overload.

In this situation try one of the following methods next time you perform pull-ups with Iron gym total upper body workout bar extreme edition in order to adequately progress forward; add some weight by using a weight belt between your legs,

perform more sets/repetitions than last time, reduce the rest time in between sets, exaggerate the eccentric phase of the movement.

All of these methods will make the exercise harder than before and as a result, will lead to progressive overload.

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When pull up becomes too hard

According to Iron gym total upper body workout bar at first, this exercise might be difficult with pull-ups.

Sometimes it is best to take a step back and perfect the pull-up using one of the following regression methods; use a training partner to help pull you up on the concentric phase, use the machine weight to assist you or perform the lat pulldowns.

Yes, the lat pulldown completely mimics the pull-up motion and will develop all the same muscles, all that is taken away is the gravitational factor!

If you are having a problem or struggling with pull-ups, try building your lat/bicep strength using pulldowns and then eventually give the pull-ups another shot!

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Neglected Full Range of Motion

Whilst a full range of motion is absolutely paramount in most exercises. The Iron gym total upper body workout bar extreme edition has some special significance.

Neglecting a full range of motion (not going all the way down) will not only put added tension and stress on your arms but it will also neglect the stretch that your lat will receive when it is fully stretched out at the bottom.

To prevent yourself from doing this, pay special attention to your form and if you are genuinely not able to do it with a full range of motion, apply one of the regression methods previously mentioned.

Arm Positioning

With any movement with  Iron gym total upper body workout bar extreme edition that involves your arm, the positioning of the arm and moreover the elbow is key.

Flaring your elbows out to the sides can eradicate all previous stimulus that was applied during a movement and shift it elsewhere. You can add freehand exercise for getting more results.

Again you have to keep the elbows un-flared and under the bar when you pull-up will all result in a better quality pull-up as well as enhanced back/lat contraction.

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Shoulder Involvement

To prevent potential rotator cuff damage/injury at the bottom phase of the movement retract your shoulders and pull them back, and instead lead through your chest.

When you are able to do this, you will feel/see/develop a far better mind to muscle connection of the lats throughout the Iron gym total upper body workout bar extreme edition exercise.


Installing Pull-Up Bars

A home gym is always a fun idea, and indeed, it can save you a lot of money. You cut off memberships to the local gym, you no longer need to buy gas or take a bus downtown, and you’ll always be at home to save money.

Installing Iron gym total upper body workout bar extreme edition at home would be a good thing for you. You get to have at least one type of exercise, and soon those extra dollars saved will enable you to save even more money.

That extra money can be the fuel to set up a home gym for you, and whoever wants one at home. The main thing here is that there are problems when it comes to home DIY when making a gym. You’re no carpenter, and that’s why you need some help.

Buy proper screws, knowing where to mount them and how. This tip is better put into context when we mention another thing on our list. But for now, let’s assume the best. So what you want to get are extra long concrete screws.

This is for extra support and deeper mounts. Usually, bolts that can support 200-350lbs worth of weight are the best choice. Secondly, in installing pull-up bars, you’ll have to mount that on a concrete surface, making sure you have made pilot holes in order to prevent cracks.

It also has to be concrete because installing Iron gym extreme total upper body workout bar in a drywall will destroy your bar immediately.

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Thirdly, you’ll have to make sure that the Iron gym total upper body workout bar extreme edition itself can support at least twice your weight. This is to prevent your bar from breaking if you’re going for the bigger muscle mass.

This Iron gym total upper body workout bar extreme edition review 2018 will also help you in bar installing.

You have to make sure that you did this on top of a door. That way you can make pull-ups with relative ease. Additionally, you’ll have to make sure you have 3’ clearance from the closest wall. Iron Gym pull up bar  2018 is then operational at your home.

Be sure to learn how to screw and plan it out well, and you should be fine.


The iron gym extreme pull up bar 2018 is well known for its unique design and functionality means that you can literally hook it onto your door frame and start your exercises within seconds. So with the help of this pull-up bar and proper diet/Nutrisystem, you can definitely get your fitness mojo back on the road.

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Related Post:

Best Pull Up Bar Reviews – Buying Guide 2018

Best inversion table for lower back pain relief

Best Fitness Cross Trainer Elliptical Trainer Reviews 2018

 Best Fitness Cross Trainer Elliptical Trainer 2018X-trainer (also called a cross-trainer or Elliptical Trainer) is a motionless workout instrument.

Best fitness cross trainer elliptical trainer is basically used for stepping on the foot, replicating stair climbing and sprinting without making extreme stress on body parts.

Be fit is our main motto. Everyone should have cross-trainer to avoid a few injuries & be fit. This technology was first published on 1988 by the experimenters. Its usual impact we found that it is a weight-bearing outline & Self Motivated work out by using electrical console & fighting structure.

Key Benefits
Helping to Lose Fats Faster.
Entire Body Exercises.
Diverse Intensity of Exercise.
Prevent Injuries and Safe to Exercise.
Keep fit at Home.
Hasten Weight Loss Project.
Defend Body Joints.
Acquire Muscular Muscles.

Checkout Best Fitness Cross Trainer

Best Fitness Cross Trainer Elliptical Trainer Reviews 2018

This best elliptical trainer offers a full body exercise and this Elliptical trainer is ideal for home gyms and workouts areas.  This treadmill has Two Synchronized arms holding, 5-panel LCD display transport wheels Feedback for time, distance, speed, calories, and heart rate. 

 Best Fitness Cross Trainer Elliptical Trainer 2018

The company Body-Solid has been making high-quality strength training and exercise equipment for over 20 years. They recently invent Best fitness cross trainer or elliptical trainer for nowadays workouts.

It’s a machine with featuring innovative technology and distinctive, concise in styling which suits your home perfectly. This treadmill meets the challenges of today’s busy lifestyle at the same time as it provides you with the need of utmost in advanced home exercise. Body Solid gives you space-saving designs features at affordable price.

All parts of this treadmill are covered by a lifetime manufacturer’s warranty; which you won’t get from any other manufacturer globally.

This machine is well equipped & has compact & stable cross trainer facility with 8 levels of resistance. It also has LED console, Small footprint, Upper and lower body movements and Low-impact cardio workout.

Key Features of Best Fitness Cross Trainer

  • Eight levels of magnetic resistance
  • Compact and stable elliptical cross-trainer with synchronized arms for upper/lower body workout
  • The LED console provides time, speed, distance, calories, and heart rate
  • In-home warranty: five years frame; three months wear; one
  • year parts and electronics;90 days labor
  • Three by four-foot usage area with transport wheels for storage

But with busy lives, interesting social activities and numerous diversions, it can be very hard to find the time and the means to stay fit, slim and healthy.

Fortunately, there are many ways we can achieve these aims in our own time. Unfortunately, some of them are difficult to manage, expensive, boring, unsafe or some combination of these.

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It doesn’t have to be super expensive, it doesn’t need to consist of numerous pieces of equipment, and it doesn’t need to take up much room.

What it does need to do is allow you to get fit effectively and enjoyable, and to do it at home.

A very workable solution to this problem is an elliptical trainer, sometimes known as a cross trainer, elliptical machine, or just an elliptical.

The first elliptical only appeared less than 10 years ago, and with constant development, they have become among the most popular pieces of exercise equipment, both at home and in commercial fitness centers. Life core LC-985VG Elliptical Trainer

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There is a very good reason for this popularity – they allow a low impact workout which allows you to achieve both fitness and, if you need it, weight loss without damaging muscles and joints, in a way that many people find fun.

Best fitness cross trainer elliptical trainer

According to best fitness cross trainer elliptical trainer reviews, there are now a lot of elliptical trainers available, varying in type, size, ease of use, options and, of course, price. They are easy to find, but the real question is what machine is right for you?

There are quite a number of questions you will need to find answers to before deciding on the type and size of elliptical, let alone the brand and the model.

Questions such as the number of users, their height and weight, the space available for the machine in your home, and the likely level of use on the machine – staying in shape or a full blown weight loss program.

These pages will help you answer those questions and then provide you with the crucial information you will need to decide which elliptical machine suits you best.

Best fitness cross trainer elliptical trainer reviews! From time to time, you will also find some tips on maintenance, exercise programs, accessories to make your workouts more pleasant and plenty more.

So follow the links and let me simplify the maze of choosing and using the best elliptical trainer for you.

The Best Fitness Cross Trainer Elliptical Trainer reviews by Body-Solid offers a full-body cardiovascular workout which is gentle on joints in a relatively compact unit.

This cross trainer features 8 levels of magnetic resistance simulates a climbing movement to firm up and strengthen legs. It also helps in building-up heart rate.

Best Fitness Cross Trainer Elliptical Trainer synchronized arms employ upper body for a full body workout. This trainer provides a quality performance at a relatively low price.

The Best Fitness Elliptical Trainer comes with an LED display console which gives feedback for speed, calories, distance, time, and pulse rate.

According to best fitness cross trainer, elliptical trainer reviews this cross trainer perform great taking up a small 4 to 3 feet space and built-in transportation wheels that easily rolled away to storage. It is great equipment for small space. You can put it easily in your room anywhere you want.

This machine is designed to last long. Best Fitness Cross Trainer Elliptical Trainer includes a 5-year warranty on frame, 1 year on parts and electronics and 3 months wear.

This elliptical cross trainer has a labor warranty for in-home use from Best Fitness. See the best price here

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Technical Information:


• Height: 66”
• Width: 26”
• Length: 39”
• Item weight: 97 lbs
• Max user weight: 225 lbs


• Small, compact 3’x4’ design has a minimal footprint for people with limited exercise space.
• Synchronized arms give you a full body workout.
• 8 levels of smooth magnetic resistance give you a challenging workout.
• Contact heart rate monitoring allows you to train in your target heart zone.

Computer Features

• Five windows LED display.
• Display readouts include:
o Time
o Distance
o Speed
o Calories
o Heart Rate

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• Frame & Motor: 5 years
• Parts & Electronics: 1 year
• Wear Parts & Labor: 90 days

Shipping and Assembly

Shipping costs will vary for the best fitness cross trainer elliptical trainer depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as, will provide free shipping.

Assembly of best fitness cross trainer elliptical trainer is very easy since most of the small parts are already assembled. With just some basic tools, it should take an hour or less to get this elliptical together.

Best fitness cross trainer elliptical trainer 2018

What we love about this best fitness cross trainer


According to best fitness cross trainer, elliptical trainer reviews the compact design is the best feature of the best fitness cross trainer elliptical trainer.

It is very compact and great for apartment living or someone who just doesn’t want to take up a lot of space with workout equipment.

This elliptical has two additional front mounted transport wheels for easy mobility. Though it is a small, compact design, this elliptical is sturdy and will stand up to your most intense exercise.
What Isn’t So Great?


The 12” stride on the best fitness cross trainer elliptical trainer is very disappointing. Even for an elliptical under $400, this is a small stride.

Those who are looking to just be a little more active, this may be sufficient, but for someone looking to burn some more serious calories, it’s probably not going to get the job done.

A small stride like this can seriously hamper the intensity of a workout because you can’t fully exert yourself. If this is a concern, test the Elliptical Cross trainer out before making the purchase.

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Computer Console

The other big drawback of the best fitness cross trainer elliptical trainer is its computer. It is pretty basic.

It will give you basic readouts for time, speed, distance calories, and heart rate. It also has a body fat, BMI, and BMR calculation.

However, we all know that computer monitors like these don’t measure body fat percentage. This feature is strictly a novelty.

Final Word on the best fitness cross trainer elliptical trainer review:

At under $400, your choice for good elliptical trainer starts to get limited. The best fitness cross trainer elliptical trainer is a good choice for those people who want a solid, compact elliptical trainer and don’t care about advanced features.

This elliptical trainer is strong and sturdy, goes together quickly and will stand up to whatever you can dish out. You won’t get the advanced computer programs and other comfort features that you might find on a competitor’s model.

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Workouts of This Machine – Helping Our Body Lose Fats Faster

  • Losing weight with this elliptical machine is very easy. These days it is difficult to choose the right workout machines to use. The right workout machines and routines that are necessary to lose weight while using as less strain to the body as possible.
  • You should do best elliptical machine workouts so that the problem areas can easily be targeted which makes losing weight easier.
  • You should workout in the area that has a lot of stored fats and the body will be able to lose weight proportionally.
  • The best elliptical machine exercises have certain advantages which are really helpful when losing weight. exercise with proper diet will definitely lose your weight fast. Again Nutrisystem is necessary to keep good health.  You can burn more calories on this elliptical trainer according to Best fitness cross trainer elliptical trainer reviews. Here are some more features of this trainer.

Can be utilized for a full body exercise

  • So instead of using an elliptical machine for a workout to target a specific area of the body.Those who want to lose weight faster can use the same machine in order to have full body workout.
  • Full exercise is a better choice for the best elliptical machine workouts basically it can burn almost twice or thrice as many calories as regular workout machines do. So just buy it and start losing your fat fast.

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Other Benefits of Best Fitness Cross Trainer Elliptical Trainer

The Best Fitness Cross Trainer Elliptical Trainer is a fundamental piece of gym equipment, usually found in the cardio section of any gym or home.

It’s a kind of equipment, which includes two long handles and foot pedals. The workout mimics the movement patterns experienced when walking, running and climbing stairs, to provide an effective, full-body workout. Here are seven benefits of using a cross trainer:

1. Whole Body workouts

Unlike much other cardio trainer, cross trainers work the entire body, providing a full body exercise and increasing the number of calories burned.

To give the arms an effective exercise, simply hold onto the handles, pushing and pulling as you move your feet on the pedals. This works the entire upper body, including the chest and shoulders

As you move the pedals with your feet, your lower body, including your glutes, will get a great exercise. You can introduce periods of pedaling backward.

The Best Fitness Cross Trainer Elliptical Trainer is a highly adaptable machine, and workouts can be tailored to target specific muscle groups as and when required.

To exercise your abs more, simply let go of the handles and engage your core muscles. When not using your hands, you must use your abdominal muscles to stay balanced. This also provides you with a fantastic core exercise.

You can also vary the procedure used on the cross trainer to get the best possible thigh exercise. Slight changes to the way in which you use the trainer can target different muscle groups, helping to keep your thighs toned and strong.

When you pedal backward, you will target your quads (the front of your thighs). For an advanced user, you can even perform squats as you pedal backward.

You shouldn’t attempt this until you’re a regular user, but this can definitely improve the condition of your thighs. Aim to hold the squat for a few seconds each time for better results.

2. Vary the Intensity of Your exercise

The best workout routines contain a variety of intensities, used together to create an effective regime. When using a Best Fitness Cross Trainer Elliptical Trainer, you can either choose to mimic a brisk walk, a run, or a challenging stair climb. In order to change the type of exercise, you just need to vary the resistance of the trainer, and the speed at which you move.

If you’re trying to improve your fitness, introduce some high-intensity interval workouts. This includes mixing some high-intensity bursts with periods of low intensity. You can start your exercise slow and build up the intensity over time when you feel good.

3. Prevent Injuries and Exercise Safely

According to Best fitness cross trainer elliptical trainer reviews, If you’re new to the gym, it can be overwhelming and some of the machines can be difficult to use. This isn’t a problem with the Best Fitness Cross Trainer Elliptical Trainer, which has an extremely intuitive design – the right technique can be learned in a matter of minutes.

Similarly, the Best Fitness Cross Trainer Elliptical Trainer is also one of the safest pieces of equipment inside the gym. Many people get injured when they fall off a treadmill or have an accident in the free weights section of the gym, but the Best Fitness Cross Trainer Elliptical Trainer is rarely associated with injuries of any kind.

4. Exercise at Home

If you wish to work out at home, rather than joining a gym, a Best Fitness Cross Trainer Elliptical Trainer should be at the top of your equipment wish list.

They’re relatively inexpensive, don’t take up much room space, and provide you with a full-body exercise. The cross trainer is often overlooked as a machine for a home gym, with many people choosing a treadmill instead according to best fitness cross trainer elliptical trainer reviews.

5. Accelerate Weight Loss

The benefits of using Best Fitness Cross Trainer Elliptical Trainer for weight loss are evident, with many people successfully using this machine to accelerate their fat loss.

Cross trainers are preferable to some of the alternative machines, such as stair climbers and workout bikes. In terms of calories burned, exercise on Best Fitness Cross Trainer Elliptical Trainer is comparable with the treadmill, but can often feel easier as larger groups of muscles are used to generate the movement.

The precise number of calories burned during an exercise session on the cross trainer will depend upon a variety of factors, including age, gender and your current level of fitness, but it’s certainly one of the most effective elliptical trainers to use if your goal is to lose weight.

6. Protect Your Joints

The benefits of a Best Fitness Cross Trainer Elliptical Trainer go far beyond weight loss and include the protection of your joints. If you consider the pros and cons of the cross trainer vs the treadmill, this is one of the most important distinctions according to best fitness cross trainer elliptical trainer reviews.

An exercise on the treadmill is considered a high impact workout. On the other hand, exercises using the cross trainer are impact-free. This makes cross trainers a fantastic alternative for people who experience joint problems or pain, as the amount of pressure applied to the joints, particularly in the knee and hip, are reduced significantly.

7. Get Stronger Muscles

Whilst resistance training is often the exercise of choice for strengthening your muscles, using the Best Fitness Cross Trainer Elliptical Trainer is an excellent alternative, or supplementary exercise to improve all-around strength.

Increasing the resistance of the trainer means that your body must work harder to achieve the same speed, so crank this up if you’re looking to gain strength.

Research has also suggested that the Best Fitness Cross Trainer Elliptical Trainer reviews can be used as a recovery exercise by people who partake in lots of resistance training.

This has been found to help muscles recover much faster, and can result in larger overall strength gains. When using the cross trainer for recovery, it’s important to keep both the resistance and heart rate relatively low, compared to high-intensity workouts.

8. More fats are being burned

The person using the best elliptical machine will use more than one part of his body because, with elliptical machines, more than one part of the body is basically working.

If you compare it to the ordinary exercise machines being used by the public, these best elliptical machine workouts are capable of losing more fat in a shorter period of time.

9. Have low impact

During exercises, the routine basically strains the body, which is also the reason why most overweight people avoid doing any exercises. Especially those which are designed to make a person lose fat eventually. The best elliptical machine workouts can possibly avoid this factor, which is a good thing.

The exercise machines are low impact which makes them very user-friendly and safe to use with a very less likelihood of getting injured using the said machine. Most elliptical machines are also perfect for those who have only started exercise recently because of its low impact.

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Innova Fitness ITM4800 Inversion Table Reviews 2018

Suffering from back pain? Or Do you just want to train those muscles?

From improving posture to preventing back pain, inversion tables can do more than just relax the muscles and relieve pain. With the increasing number of choices on the market, finding the best inversion table that meets your needs can be a difficult and challenging task.

Choosing the best inversion table depends on what you want. And since there are so much more on these tables and you can turn your body upside down, you should better correct the facts.

Although inversion equipment relieves back and neck pain, try to understand what it is. Sometimes you can also choose an inversion chair. Do you look confused? Well, while the two offer similar benefits. The best inversion chair is easy to assemble. You then enter a reverse position much faster. A chair would be the ideal option if you have physical injuries or chronic pain.

For inversion tables, it’s important to check the latest features. If possible, choose a table with the latest updates to better meet your needs.

To get the best value for your money you can choose Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table. Here are the reviews of this great Inversion Table.

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table Reviews:

 Innova Fitness ITM4800There are so many companies involved to give different level of comfort introducing inversion therapy table. This truly balanced inversion system lets every user discovering their own unique gravity center.

For finding best inversion table from consumer reports, this Innova Fitness is widely known for its latest highly advanced features.


Feature Lists:

  • In contrary to other best fitness inversion tables, Therapeutic Inversion Therapy system consists of modifiable headrest pad &huge energy foam back pad. With the help of the lumbar pad, you can take full control of its massage & heat settings.
  • Innova Fitness ITM4800 Table featured with Advanced Heat and Massage settings will let your body to provide an upgraded version of upside-down or inversion experience.
  • Its manual & auto settings allow you to control the best inversion table for lower back pain relief.
  • The old-style belt systems are now obsolete because of this unique 5 positioning inversion pin. And that makes the various degree of inversion table best, safe, comfortable, consistent & simple, each & every time you position the pin.
  • This table has new ankle U shaped holders with comforting soft touch foam handlebars. When you are in upright position, that assists you with comfort.
  • The accommodation of this table at home is so much easy & little space because of its folding capability.
  • This upside-down table gives you a limited one-year warranty and it will safeguard your future repair costs or financial stress.
  • This table frame has heavy-duty steel materials, can hold up to 300 lbs weight capacity.
  • You can adjust your height from 4 feet & 10 inches to 6 feet & 6 inches.



  • This Inversion Therapy Table is framed with a foldable & effortless storage.
  • It is effortless with quick releasing Ergonomicalankle lock & its adjustments.
  • The inversion angles are regulated by the five-position locked system with more security & safety.
  • More comfortable grip with softy foam handlebars
  • The horizontal heat & vibration can control fully for the adjustable lumbar pad & numerous massage settings.


  • To the extent of 180˚ upside down is not possible in the Innova ITM4800 Inversion Therapy Table. Still, the latest & advanced feature helps people& patients to get the experience of relieving from lower back pain.
  • One customer reviews that it is uncomfortable for the ankle brace if we use it for a longer period of inversions. So, give break after every half an hour of exercise.

Customer review:

  1. I previously got the disc disease, spinal stenosis &arthritis. I purchased this inversion table and it arrived within2 & half days. My better half help me to put it together. After using 3 days, I could feel my toes once more time&my leg& back pain was relieved.When I exercised up to the limit of 60˚, my neck pain gone. Every day I am using it for 5 to 10 minutes. All my pain in my back drastically improves.
  2. My hubby has sciatica &bulging disc problem. We found there has been so many hostile inflammatories, muscle relaxers, etc. After purchasing the best-rated inversion table, he can play golf & become more active in works.
  3. This inversion table is competitive in price.My friend has got another expensive model, however, this table folded effortlessly flat and I can have stored it very well. I can handle the table myself without any help from anyone. This table will let your body fully upside down & give you a comfortable exercise for back pain. This is more comfortable than other inversion tables.
  4. I was expecting more from this inversion table which I pay for it. The other models are bad for ankle cushions. But this is the best for ankle cushions, it doesn’t hurt me. However, the pad holding position in the table is very much questionable for spending my money.
  5. I always have a passion for trying these inversion tables. I back was continuously paining. This product super hastily shipped yesterday. My brother assembled for me. I was disheartened that my ankle didn’t fit comfortably on the table. However, it holds my feet securely. Afterword, I was able to become upside down for about 5 minutes and felt tired. Besides, when I was on my foot again, a fascinating feeling go through my body & it felt fantastic on my back & neck. I am anxiously waiting for using it again & again for pain relief.
  • Other Products in the Same Configuration:
  • Innova ITM5900
  • Innova ITX9600
  • Innova Fitness ITX9800
  • Innova ITX9700


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