best pull up bar reviews in 2017

Best pull up bar Reviews in 2017

 

Introduction: This post is all about best pull up bar reviews in 2017 to select the best one for your upper body exercise. You can do 9 awesome and effective exercises with this type of Pull-Up Bar. For pull up exercises you just need a pull- up bar at home. When you got this you have got everything you need to do this exercise. With this exercise you can work every single muscle in your body you just need the bar and body weight. With the pull-up bar you can work all of the “pull” muscles: your back and biceps. A wide range of abs exercises is also possible with the pull up exercises!

 

Best pull up bar reviews

 

With the pull-up bar 9 awesome exercises are here:

  1. Pull-Ups: Pull-ups works on your back and shoulder muscles very effectively. Firstly you need to grip the bar with hands spread shoulder width apart, palms facing away. Pull yourself up until your chin touches the bar, then lower.
  2. Toes Above Bar: Toes above bar is an excellent core workout, and a very hard one to do! Hanging from the bar and keeping your legs perfectly straight, bring them up to touch your feet to the bar -slowly lower and repeat. This is an amazing workout, as it engages your core on both the concentric (lift) and eccentric (lower) phases.
  3. Chin-Ups: Chin –up also focuses on your biceps. Grip the pull up bar with your palms facing toward you and feel the burn in your biceps as you pull upward. This exercise is excellent for your anterior deltoids as well.
  4. Knee Raises: It is a great exercise to start with if you are new to abs exercise. Hang from the bar, letting your legs hang down. To do this exercise engage your abs and bring your knees to your chest, then slowly lower them until your legs are extended once again. In the end your forearms will be burning by the time you finish this movement!
  5. The Climber Pull-Up: If you think you’ve got what it takes to be hardcore, this is the exercise for you. For this do a regular pull-up, but before lowering yourself, shift your weight to the right, then to the left. This is incredibly tough to do, but it’s amazing for building strong shoulder, arm, and back muscles.
  6. Negative Pull-Ups: It focuses on the eccentric (lower) phase of the movement, and it shreds your biceps in a brand new way. Standing on a chair grip the bars like you are doing a pull up after that step off the chair and slowly lower yourself until your arms are extended.
  7. Hanging Reverse Shrugs: For this exercise you have to move only your shoulders – try to push the shoulder blades downward and away from your ears. Later you will feel the burn in your traps and it’s a great isolation movement.
  8. Windshield Wipers: This exercise will take you to the next level! It is a core workout only for the most hardcore. First of all grip the bar in the chin-up position (palms facing you) and keeping your legs straight, swing them from right to left, mimicking the motion of a windshield wiper. Swing them back from left to right and repeat as desired.
  9. Leg up for Abs: First hang on the bar in spite of pulling the whole body up just pull your leg up. This exercise will not only strong your upper body but also develop your abs as well

In pull up exercise the pull up assist band is very helpful.  You can get up to 200 Pounds of Assistance

best pull up assist band

 

Three best pull up bar reviews are here:

1. Protoner Wall Mounting Pull Up Bar with Ab Straps for home gym
2. Dolphy Sport Multi Door Gym Bar
3. Cosco Tall Door pull up Bar

Best pull up bar Reviews

1. Protoner Wall Mounting Pull Up Bar with Ab Straps for home gym

Amazing product to do pull ups , chinups to make upper body strong. However it is really tough exercise to do. click here

• Protoner Wall Mounting Chin up Bar with Ab Straps
• This product has Padded foam grips and heavy-duty steel construction
• Material contains: Steel,Dimensions: Fixed Pillar Length 19 inches, Top Rod length 38 inches
• Weight Supported : 120 kgs (Maximum)
• In-Box Contents are as follows:Ab Straps, Pull up bar, parallel grips, installation instructions,mounting hardware(8 x M8 Screws, 2 x 3″ screws with bolts)

 

Best pull up bar Reviews in 2017

2. Dolphy Sport Multi Door Gym Bar

Best pull up bar Reviews

If you’re trying to maximize your workout’s effectiveness, you’re going to have to resort to a more complete regimen. This chin up bar will Increase your upper body strength and the stamina in your arms and shoulders with this imported chin pull-up bar to your routine. It is Designed to use at home or at the gym and it is easy to use, this pull-up bar helps you improve achieve a complete workout on your upper body, increasing the power in your shoulders and arms.
• This chin up bar is adjustable from 81 to 120 cm
• All Fixing Nuts are Included in Packaging
• Sturdy steel material can hold Body Weight Upto 100 Kg
• It can Perform pull-ups and chin-ups in any standard doorframe
• And it can also achieve a challenging upper body workout in a minimum of space

 

3. Cosco Tall Door Bar , 63-96cm (color may vary)

 

 

Cosco Tall Door Bar

 

 

If you manna get that mean lean fighting machine look then the Cosco Door Bar is definitely for you. Best pull up bar Reviews will help you accomplish your workout goals fast and building you up to the muscular frame you want and deserve. It will develop those great looking muscles adding strength to your core as you work out regularly. This  will encourage you to do more so you can look and feel your best. It has Comfortable Foam Handles, The bar is made of foam handles that permit a strong yet comfortable grip, reducing the slippery effect of sweaty palms. It also reduces the strain on your hands. Powder coated substance on this fitness equipment guarantees the resistance against corrosion. It is Durable and adjustable and fit quite snugly between door frames.

• It has Non Slip, Soft padded Hand Grips to Ensure Maximum Stability and Grip
• This bar is Ideal for Pull-ups, Chin-ups and Leg lifts, Foot Anchor for Sit-ups and Crunches
• Its Adjustable Door Bars Size is 63-96 cm
• It has Weight Bearing Brackets for Maximum Stability during Chin-ups
• It also has Non-Weight Bearing Brackets for Sit-ups.
• Corrosion Resistant coated outer surface
• It fits between door frames snugly.
• 1 Door Bar In Box Content

 

Muscles used during pull up exercise

  •  Biceps: A flexion at the elbow joint
  •  Back: An abduction at the scapula
  •  Shoulders: An abduction at the shoulder joint

Muscle used during (Release phase)

  •  Biceps: Extension at the elbow joint
  •  Back: abduction at the scapula
  •  Shoulders: An abduction at the shoulder joint

 

Best Techniques for Pull UP Exercises

In this exercise grip will vary for which pull-up method you decide to use, for the wide grip pull-up, begin with your hands gripped to the bar, shoulder width apart and facing forwards.
1) Firstly when grip the bar – your arms should be fully extended and locked out.
2) As you exhale your breath (breath out), pull your torso up towards the bar. You should be aiming for your chest to almost touch the bar or at least get to bar height.

Try to keep your body as still as possible throughout the pull-up session. Do this by engaging your core, lifting your legs up and allowing only the arms/lats to be working.
3) Once you have reached the maximal contraction and are at the top of the bar, pause and squeeze the working muscles (lats.)
4) Next, inhale your breath and pause before slowly releasing down back to where you started from.
5) When back in the staring position, your arms should be fully extended once more and the lats should be fully stretched also.

 

Benefits of the Pull-Up Exercises

 

Grip Strength
Regardless of whether you are an athlete, bodybuilder, CrossFit athlete or a recreational gym goer, grip strength is paramount to training. Fundamental exercises such as the deadlift and rows require a serious amount of grip strength in order to be performed correctly.
Pull-ups are a great exercises for developing this grip strength.

Compound Movement
Compound movements are exercises whereas more than one muscle is targeted. There is also a joint movement at more than one site point. For example: a flexion/extension at the knee and hip joint during the squat.
This exercise is a compound movement due to the fact that the biceps, shoulders and back are being worked throughout the movement. Due to the fact that so many muscle groups are being used at once, this makes an efficient trigger for testosterone and hormone release during exercise.

Variation
It is one of the most varied exercises you can come across in the gym. Many Variations such as close grip pull-ups, gorilla crunch, eccentric pull-ups, assisted pull-ups are just some examples of how you can change up your pull-up training. This variation is extremely useful when looking to progressively overload or just to simply change up your training and prevent boredom.
Furthermore, the pull-up is extremely versatile in the sense that it has many progressions and regressions, which is discussed below.

Practicality
Due to the fact that all you require is a bar and your body, pull-ups can be performed almost anywhere. This is extremely useful for those who cannot make the gym or want to train from home.
Don’t let your mind become limited when it comes to training! A good workout can happen anytime and anywhere; all that is required is the right mindset.

 

Common Mistakes for Pull Up Exercise

When pull up becomes easy

When you become accustomed to pull-ups and are able to perform several consecutively, it is easy to become complacent and repeat the same motion every week. However, this is what is going to draw you away from the beloved progressive overload.
In this situation try one of the following methods next time you perform pull-ups in order to adequately progress forward; add some weight by using a weight belt between your legs, perform more sets/repetitions than last time, reduce the rest time in between sets, exaggerate the eccentric phase of the movement. All of these methods will make the exercise harder than before and as a result will lead to progressive overload.

When pull up becomes too hard

At first it might be difficult with pull-ups. Sometimes it is best to take a step back and perfect the pull-up using one of the following regression methods; use a training partner to help pull you up on the concentric phase, use the machine weight to assist you or perform the lat pulldowns. Yes, the lat pulldown completely mimics the pull-up motion and will develop all the same muscles, all that is taken away is the gravitational factor!

If you are having problem or struggling with pull-ups, try building your lat/bicep strength using pull downs and then eventually give the pull-ups another shot!

Neglected Full Range of Motion

Whilst a full range of motion is absolutely paramount in most exercises, the pull-up bares special significance. Neglecting a full range of motion (not going all the way down) will not only put added tension and stress on your arms but it will also neglect the stretch that your lat will receive when it is fully stretched out at the bottom.

To prevent yourself from doing this, pay special attention to your form and if you are genuinely not able to do it with a full range of motion, apply one of the regression methods previously mentioned.

Arm Positioning

With any movement that involves your arm, the positioning of the arm and moreover the elbow is key. Flaring your elbows out to the sides can eradicate all previous stimulus that was applied during a movement and shift it elsewhere.

You have to keep the elbows un-flared and under the bar when you pull-up will all result in a better quality pull-up as well as enhanced back/lat contraction.
Shoulder Involvement

To prevent potential rotator cuff damage/injury at the bottom phase of the movement retract your shoulders and pull them back, and instead lead through your chest. When you are able to do this, you will feel/see/develop a far better mind to muscle connection of the lats throughout the pull-up exercise.

 

Conclusion:

This pull-up exercise is one of the most sought of upper body exercises when looking at overall pound for pound strength of an athlete. This is highly recommended exercise due to the fact that it only body weight upper body compound movements available.Best pull up bar reviews in 2017  will help you to find the best product to develop your upper body.

 

 

 

 

 

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