The ‘Best inversion table 2018-2019’ is for eliminating back and neck pain. But, this Inversion table is not like other inversion equipment.
This well-engineered mechanism let anyone’s usual position reversed up to 180 degrees and ankles support you to hold your body upside down.
Not all equipment will work perfectly as they advertise. That means you have to make a research before buying the best upside down table.
Before spending your money please read our best inversion table reviews to understand what other users feel about the particular inversion table. Save your valuable time and get the topmost equipment for lower backache abatement.
Brief History of Inversion Table
In order to buy the Best inversion table 2018 for lower back pain relief, The Fitness Mojo team have shown the top-rated following reviews in order to help to choose the top inverted chair for you without any hassle.
We recommend for the best upside down table for lower spinal ache abatement is Teeter Inversion Table which we treat it like the king of all.
Best Inversion Table 2018 Reviews: Our Selections
|Top 10 Best Inversion Table 2018||Current Price|
|1. Teeter EP-960 LTD Inversion Table||Check Price!|
|2. IRONMAN Gravity-4000 Inversion Table||Check Price!|
|3. Innova ITX-9600 Inversion Table||Check Price!|
|4. Teeter Inversion Table EP-560||Check Price!|
|5. Innova ITM4800 Advanced Table||Check Price!|
|6. Ironman iControl 400 Disk Brake||Check Price!|
|7. IronMan IFT 4000 Infrared||Check Price!|
|8. Health Mark Pro Max||Check Price!|
|9. Ironman ATIS 4000||Check Price!|
|10. Health Mark IV 18600 Pro||Check Price!|
1.Teeter EP-960 LTD Inversion Table
This Teeter EP-960 table is the ‘best teeter hang ups inversion table 2018‘ for lower back pain relief and total body fitness.
This upside down table is given the nod by FDA to take care of conditions i.e. degenerative discs, tight muscles, sciatica, spinal stenosis, and backache. Let’s have a quick look …
Features and Benefits
For large grip surface for holding and more stretching variations, this inversion table offers the patented Max Handles.
Furthermore, the stretch handholds will give you more looseness options. The design of the handles allows room for smooth as well as rhythmic fluctuation.
Comfortable to use
For more safety, this best inversion table 2018 is using the EX-Reach mechanism. In order to eliminate the need to bend and secure the ankles, this machine features the triple lock with the extended handle. Foot platform can be adjustable according to the dimension of your feet.
The bed flexes with smooth surfaces feature will facilitate you to get a flawless body slide which will assist you to optimize the spinal pain relief.
This teeter hang ups inversion table offers four height options and the lumber bridge and neck arch by which you can enjoy steady pressure-point abatement for your spinal ache.
2. IRONMAN Gravity-4000 Inversion Table
Ironman 4000 is our 2nd selection in our best inversion table for lower pain review. This inversion table is clearly for the fitness lovers’ most wanted list.
One customer said that this Ironman gravity upside down table for back pain relief is a life changer. Some most significant functions and its benefits are as follows:
Features and Benefits
Ergonomic Ankle Cushions
Your ankles will require good support as you’re going to exercise with this inversion equipment in inverted position. This Best inversion table for lower back pain also has molded ankle cushions.
Optimal Weight Support
This Ironman Gravity can hold up to 350 pounds. You can happily use it even though you have a big body. If you’re over 6 foot tall then this inversion exercise equipment will be good for you.
This Best inversion table is also good for lower back pain relief. This Inversion machine has a tubular steel frame with a memory-foam backrest in order to reduce anxiety and increase blood circulation.
3. Innova ITX-9600 Inversion Table
This inversion table has five overturn angles to look after your ache.This inverted chair is the most convenient for lower spinal ache abatement.
Features and Benefits
More Spinal Support
You will definitely be in love wi
th this best inversion table for the extra broad and its long on board spinal support. This inverted chair’s bed is effectively padded to offer you the comfort that is necessary to lessen ache.
The Innova ITX9600 therapy inverted chair is made up of heavy steel tubing that can hold up to 300 pounds.
The Innova ITX9600 also has soft foam handlebars with thick foam rollers in order to invert it and take it back to upright position instantly.
Unique Side Inversion Pin
It comes with the latest pin that makes it simple to adjust to varying degrees. By just twisting the pin according to your favorite recline position, you’re ready to go. This pin guarantees your protection and comfort whenever you make use of the table.
4. Teeter Inversion Table EP-560
This best teeter hang ups inversion table 2018 is designed to care for your lower spinal pain. If you wish for the same benefits as the Teeter inversion table that reviewed earlier without spending as much then this is the excellent product to get.
Customer loves it too! It is another top-rated inversion exercise tool for lower spinal ache abatement takes a quick glimpse at its reviews.
Features and Benefits
Plethora of Rotation
You can easily and safely adjust this inverted chair’s tether for fast rotational and adjust-ability control.
It is easy to set up the Teeter EP-560. There are five steps and that will take about 15 minutes to start getting the benefits of inversion through this inversion bed.
Inverting with this inverted chair is easy and simple for lower back pain relief. At first set, it according to your height then keep your ankles in place then recline and relax. The handlebars will give you much better control over your rotation with fewer efforts.
Stretch Assist Handles
These unique handles offer the support and safety you need at the time of using the EP-560.
Here are the other 6 best inversion tables brief reviews:
5. Innova ITM4800 Advanced Table With Advanced Heat & Massage Setting :
Innovas ITM4800 Inversion Therapy Table is well known for its advanced features. Unlike other devices, it allows you to experience a unique therapeutic session, as the lumbar fill can be adjusted so that you can fully control the heat setting and massage. Not to mention that there are a variety of modes that you can control automatically or manually.
- Equipped with heating and massage settings and an adjustable lumbar support that optimizes user comfort
- The weight reaches up to 300 lbs.
- Provides height adjustments that can be adjusted up to 6’6 “
6. Ironman iControl 400 Disk Brake – Best For Unparalleled Comfort :
The Ironman iControl400 Disk Brake System upside down table, which convinces with its robust design and innovative features on the market, offers unprecedented comfort thanks to the head and back support.
The padding is not too rigid or too soft because it is a mid-point to offer lasting comfort even during extreme training sessions or therapy. In addition, the pads are designed to protect the ankles from tension.
- Provides height adjustments from 4’10 “to 6’6”
- Convert up to 180 degrees
- Equipped with an ankle closure system that is easy to maneuver.
7. IronMan IFT 4000 Infrared – Best Infrared Therapy Inversion Table :
IronMan IFT4000 is characterized by an infrared therapy. Its unique function helps relax and relax the muscles while decompressing the spine.
The heat releases the tension, which in turn improves the effectiveness of inversion therapy. This is another reason why you come to the table and regenerate your spine.
- 5-inch infrared heat therapy backrest for added comfort and warmth
- Ankle lock system with Palm Ratchet
- Reverse handles (patent pending)
8. Health Mark Pro Max – Most Flexible Inversion Table :
Another popular upside-down table on the market is the Health Mark Pro Max inversion table. In addition to traditional facial positions, it also allows reverse positions for maximum flexibility and can be used for reverse massage.
Furthermore, it has a padded surface that offers the highest level of comfort. Its heavy steel structure supports a weight of 600 pounds and can accommodate heights from 4 feet to 6 feet.
- Provide preset angles for a more flexible exercise
- Specify a range of altitude settings
- Padded headrest, ankles, knees, and thighs
9. Ironman ATIS 4000 – Most Customizable Inversion Table
Do you want enough space to do more aerobic inversion exercises? Then, Ironman’s ATIS4000 inversion table may be the best option for you.
With its extra wide oval tube structure, you have enough space to move and stretch. At the same time, it offers you total support and comfort.
10. Health Mark IV 18600 Pro -Best Sitting Position Inversion Table
As the name suggests, this inversion equipment allows you to sit upside down, making it easier to get in and out. It has an adjustable strap and has a maximum inversion angle of 70 degrees.
In addition, it can carry up to 300 pounds of weight and a height of up to 6 feet. Your padded bench also provides optimal support for the lumbar spine.
- Allows investing up to 70 degrees while seated
- Approved by gravity
- Padded design for lumbar support and more comfort.
Benefits of Best Inversion Table 2018 – 2019
“Best inversion table 2018” for lower back pain relief is a great home gym equipment. There are many reasons to create an inversion table. And it has become the part of your fitness tools. Let’s have a look at important advantages.
Relief Joint Pressure
An important reason why people buy this inversion table is it helps to improve joint pressure quickly.
Keep Your Discs Hydrated
While your body stays in inverted position, space appears between your discs. Then the absorption of soft tissues gets into the discs. This action enhances the nutrients into the disc and that leads to improved flexibility.
The blood flows of a body in one way – against gravity. This gadget improves the process, as overturn machine helps you to hang upside down. When you are in hanging position your organs get decongestant and that improves circulation.
Develops the Lymph System
While hanging in the inverted position the lymphatic system eliminates a major quantity of waste. The lymph system carries waste in one direction like the blood.
Helps to Maintain Height
On average a person’s body shrinks up to ¾ of an inch each day due to compression from gravity.
This inversion bed will decrease the intensity of this type of loss by functioning against this process and helps to relieve the back pain.
An inversion machine helps to stretch stiff joints and important muscles which increase flexibility.
Your diagram will become stronger as you hang your body into a ‘best inversion table 2018’. As that time you will require less effort to take breaths. That also encourages taking deeper breaths then more air will arrive at the lower part of lungs.
Your body parts will obtain more oxygen including important organs like the brain.
Relives Nerve Pain
You can also lessen the contraction of your muscles in lumbar area and press against sciatic nerve with this inversion bed.
Strengthens the Ligaments
Hanging the body upside down with this inversion equipment will enhance the collagen in ligaments.
Develops the Quality of Sleep
Hanging your body in an upside down with this best-inverted chair for lower back pain will make muscles relaxed. A study shows that inverting body upside down will definitely help you fall asleep quicker and develop the quality of sleep.
Improves the Immune System
A good lymphatic system improves the performance of the immune system. Research has shown that those who exercise with upside down tables get ill less often.
What Are the Most Important Features to Look for in an inversion table?
These are many key aspects to consider when buying an inversion table, they are as follows:
While investing may be the best pain relief method you can find, investing in a low-quality inversion table can be so uncomfortable that you have to sacrifice the entire experience in less than a week.
The ankle and the ankle lock system are extremely important in inversion therapy, as is the design of the bed.
For example, the EZ-Reach Teeter EP-960s ankle closure system with triple closure provides great security and support for the ankle and reduces most of the pressure while reversing.
Teeter Hang Ups EP-960 – see other reviews and check the price today
2. Security and durability:
Durability and quality of materials are the most important things to consider in the inversion table.
There are areas in your life where it makes sense to save or save money. This is not the case when it comes to your health or your safety.
Your gravity table should support your weight and hold it while hanging upside down.
That is not easy to take. It does not make sense to relieve back pain just to fall on your head and hurt other parts of the body.
The best inversion tables are robust, durable and safe, and last for years without problems or problems.
Buying an inversion equipment from an unknown brand, just to save $ 50, is a big mistake and a serious health risk.
(Also remember that inversion therapy is not safe if you have high blood pressure, heart disease or glaucoma).
when it comes to health, the price should not be a problem. As I said, an inferior and lower quality inversion table can do more damage than injury.
If a company carries out cost reduction measures during the production of the product, these measures will certainly affect the structural integrity of the product and, conversely, the user’s safety.
The best and safest inversion device on the market should never be determined by the lowest price or the heaviest weight.
In addition, a low-quality desktop rig will quickly collapse and will not take many years as it should, which makes it a bad investment.
4. Ease of use:
It is very important to find an inversion table that allows easy installation and configuration. Nobody wants to spend 3-4 hours putting together a new inversion equipment with terrible instructions.
Choose an inversion chair that you can use in just a few minutes of configuration without watching the DVD tutorials that bother you.
For example, the Teeter EP-960 takes 13 minutes to arm and you can check it in minutes. Just sit on the table, adjust the handles to your liking, set the ankle blocks and start the inversion process.
Buying an Inversion table is a great investment for your health and fitness
Most people associate an inversion table with an accurate form of posterior therapy. It has been shown that the simple act of lying down on an inversion equipment provides significant relief for multiple muscle groups along the spine.
Yet, alleviating pain is only a starting point. People can also use an inversion table to build muscle mass and then reinforce different areas that can strengthen the core.
Start with a small stroke. Every day, before leaning against an inversion table, cross your legs and bend so that your fingers can hang freely. Hold for 10 seconds and then return to an upright position.
In a few days, you will probably find out that your fingers are hanging lower. The ultimate goal is for your fingers to touch your toes.
Once you are on the table, grab the handles while remaining upright. Slowly bend the knees up to the waist. Hold Repeat Repeat If you feel more familiar with this exercise, known as Captain’s Chair, you can begin to increase the difficulty by adjusting the angle (or reversal) of the board.
If you want to work on the upper part of your body, turn the table upside down and then try to push your shoulders forward with the aim of doing different repetitions with the upper body perpendicular to the waist (imagine a large number L first).
This is a challenge, so it makes sense to accumulate increases to strengthen the oblique abdominal muscles and lower your back on the road.
Once you really go, you can try some inverted squats. Fold your legs on the table up. Take your hands behind your head and put your upper body on your knees.
After the completion of each repetition, always sit slowly until the backrest is flattened on the table. You will know you are in good shape if you can do more than five of them.
Inversion Tables Frequently Asked Questions (FAQ)
If you’ve already used an inversion table or are about to make your first purchase, the answers to these frequently asked questions will surely help.
How Long Should I Invert?
The answer to this question can vary from person to person. If you’ve just started with the inversion table, you can reverse it for a minute or two for a week or two.
When you feel comfortable, gradually increase your time. Most people keep their bodies upside down once or twice every five or five minutes for five to fifteen minutes.
In short, there is no time to express how long you should stand on an inversion table. However, be careful to listen to your body. Return to an upright position if you feel uncomfortable.
How often should I invert?
If you want to reap the full benefits of inversion therapy, then it is best to use your table a couple of times a day. You can do it early in the morning before engaging in other activities and before going to bed.
The best way to do this is to make the inversion part of your regime. Hanging your torso upside down is an excellent way to recover from a high impact, rotational or compressive exercise.
What should I do while hanging upside down?
Most people will stay calm and relax, which is okay. However, consider stretching and moving your body to maximize the benefits of inversion therapy for joints and ligaments. The light movements increase flexibility and improve rehydration.
In addition, the movement of the body helps to realign the joints during compression, resulting in better posture and symmetry.
Here is a summary of what you should do while you are reversed.
- Intermittent traction – This should occur during the first two minutes of use of the table. It is useful if you are just beginning to adapt to the feeling of inversion.
- Oscillation – The body is rhythmically moved up and down. This results in a “pumping” action which then stimulates the circulation and movement of fluids between the discs.
- Stretching: can be complete or partial with the rotation of the bust or frame.
- Exercises – The only time you can move is when the table is completely upside down and in a locked position. Some of the activities that you can do in full inversion include full-range squats and sit-ups.
Most inversion tables on the market are supplied with an instructional DVD to ensure that the unit is used correctly.
Is it important to find a balance setting?
Yes. The more balanced you are on the table, the more control you have on its rotation. If you find it difficult to find a balance, you will not fully enjoy the benefits of inversion therapy. In addition, the perfect balance helps you relax and enjoy the whole experience.
The body type and weight distribution determine your ideal balance. If the lower part of the body is heavier than the upper part of the body, it may be necessary to shorten the main shaft in order to obtain the best rotation response. Increase the length of the main shaft when the torso carries more weight.
Does it take long to feel the benefits of inversion?
You must be patient with the inversion equipment. Allow your body enough time to heal from within. Just like any other fitness program, it will take some time before you can start experiencing tangible results. The secret is to remain consistent and patient. Focus on making your body relaxed when reversed.
Again, the time needed to test the results varies from one individual to another. Some people can feel the benefits after some inversions, while others can take two to three weeks before they can learn how to relax and decompress.
At what angle should I invert?
Start slowly (between 20 and 30 degrees above the horizontal) for a couple of weeks while you learn how to get comfortable. Go from 45 to 60 degrees once you can relax at the first corner. As you gain experience, go to the magic corner (where your body remains parallel to the rear legs of frame A).
Repeated studies show that it will take a 60% shot to decompress the lower back. This is equivalent to hanging the body upside down at an angle of 60 degrees.
Are there any remedies if I experience ankle discomfort?
To use an inversion table, you need to expose your body through the ankles. However, it is not uncommon for people to feel unwell, especially if left exposed for a long time. If that happens to you;
- Get shoes with sufficient padding. Make sure you wear socks and that your shoes have a solid lacing system
- Turn the cup position. Do this by moving the ankle slightly down before positioning the locking system. In this way, your ankles will transform as you lock yourself up to support your heels.
- Use the comfort ankle dial. Start by adjusting the platform of the foot to reduce the distance between the platform and the top of the foot. This ensures that the body does not move when it is turned around.
- Change the way you reverse. You can try to try traction or intermittent oscillation. It may take weeks to get used to the inversion, but the more you adjust, the better.
How do I ensure that the table works on my back and neck areas?
In order to get the most out of your table, it is important that you stand upside down to make the back and neck area feel more affected.
For the lower back, consider performing exercises that move the connective tissue and muscles in the lower part of the body. If it is partially inverted, gently turn it from side to side. You can also swing the pelvis back and forth.
You probably suffer from back pain due to the stress and strain on your muscles. The best way to ensure that the loins are faded when you are hanging upside down is to relax. Breath deep. You can also involve another person to massage your shoulders.
For the neck area, the neck must be turned from side to side. Again a third party to push the base of the head and back. If you are an experienced user, you can include a slightly reverse traction on the neck. Do this by placing your arms behind your head at the base of the skull.
Is it normal to feel pressure in my head when using an inversion table?
Yes, nothing is wrong with this feeling. If anything, it’s good for you! High blood pressure is the result of increased blood flow to the eyes and brain. A study has shown that your brain works 7% faster and 14% more accurate when you’re hanging upside down.
Of course, if you are a beginner, that feeling is uncomfortable. You should, therefore, take a break if you feel overwhelmed. As mentioned, you may also consider staying inverted for a maximum of two minutes.
Can I use an inversion table if I am pregnant?
No. And if you need one, talk to your doctor first. Turning over your body can damage the unborn child and is strongly discouraged.
We can say that this “best inversion table 2018” for lower back pain relief is a great inversion machine. In order to choose the topmost excellent inversion bed for lower spinal ache abatement mostly depends on what you desire. Considering the above inversion table reviews you can easily hang your body and get your quick result.
According to our “Best inversion table 2018” – Buying Guide, we are sure that Inversion therapy really works for relieving back and neck ache. You just need to choose the best inversion machine for you. It is also very important to check the most recent features. Try to choose an overturn tool that gives recent updates, as it will make you sure about the product.