Ab Rocket Abdominal Trainer With Flex Master Attachment
Ab rocket abdominal trainer with flex master attachment is for the ab muscles which are pretty much the biggest example of glamour muscles on the human body.
Having great abs will make you more attractive, and boost your self-confidence. Browse through our collection of ab exercises and workout routines and find a plan that is right for you.
Ab Rocket Abdominal Trainer Review
Ab Rocket abdominal trainer is workout device for toning abdominal muscles or strengthening the core. Back and head apparatus comfortably supports your head and neck. It folds for storage.
Flex Master workout device provides resistance strength training. Strengthens and tones upper and lower body, hips, buns, thighs, arms, and chest. Ab Rocket Abdominal Trainer also Includes low-calorie meal plan and instructional DVD.
- Ab workout device for toning abdominal muscles or strengthening core
- Back and head apparatus comfortably supports your head and neck
- Rolling cushion delivers gentle massage while you work out
- 3 resistance levels, requires only 5 minutes per day, weighs 10 pounds
- Includes low-calorie meal plan and instructional DVD; folds for storage
Ab rocket abdominal trainer with flex master attachment is offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides.
The Ab Rocket will give you the body you’ve always wanted. It works like a real piece of gym equipment with a back and head apparatus.
The Ab Rocket comfortably supports your head and neck along with a rolling cushion that gives you a gentle massage while you perform crunches.
Whether you want to tone your abdominals, strengthen your core or melt inches from your waistline, the Ab Rocket’s three levels of resistance are up to the task. The Ab Rocket folds away for easy storage. And it weighs is only 10 pounds.
Ab Rocket is paired with the Ab Rocket Flex Master attachment, which combines with the Ab Rocket to create a home gym for a total body workout.
Ab Rocket offers resistance strength training, challenging cardio routines and effective ways to heighten metabolism. The Flex Master is a great aid in strengthening and toning upper and lower body, hips, buns and thighs, arms, and chest.
|Item Weight||13.4 pounds|
|Product Dimensions||27 x 14 x 7 inches|
|Item model number||7892|
|Item Package Quantity||1|
3.2 out of 5 stars
|Best Sellers Rank||#35,892 in Tools & Home Improvement (See top 100)
#130 in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Strength Training Equipment > Core & Abdominal Trainers
|Shipping Weight||13.4 pounds (View shipping rates and policies)|
|Domestic Shipping||Item can be shipped within U.S.|
|International Shipping||This item can be shipped to select countries outside of the U.S. Learn More|
|Date First Available||November 22, 2004|
Warranty & Support
Just 5 minutes a day is all you need to build the body you’ve always wanted.
As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister.
What’s in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet
- Product Dimensions: 25.8 x 13 x 7.3 inches ; 18 pounds
- Shipping Weight: 18.3 pounds
- Domestic Shipping: Item can be shipped within U.S.
- International Shipping: This item is not eligible for international shipping. Learn More
- ASIN: B001P06R2O
- Item model number: 7966
- Product Warranty: For warranty information about this product, please click here
1) diet & exercise guide to help maximize benefits (even a DVD comes with)
2) easy to use and perfect for building up enough self-confidence (and core strength) to workout in a gym or take exercise classes without feeling out of place among a heard of athletes watching/judging you
3) easily stored away in a closet or under the bed
1) assembly is required (the instructions are a little difficult, but I was still able to assemble in less than 30 minutes)
2) you must dis-assemble to store
3) once you plateau from the exercises, the machine becomes useless, leaving you with one heck of an expensive coat rack
4) these exercises can be done without the Ab Rocket, albeit not as conveniently or with as good of form
4) without proper use, back/neck strain and other injuries can and will occur
Right Food Choices for Better Abs
Right Food Choices and Best Abs Exercise – The Perfect Combination to Eliminate Belly Fat
Losing belly fat – that is definitely one of the many goals set by individuals with bloated tummies and those who feel insecure with their waistlines. At first, they would try to avoid foods that would just contribute to their problem but they should realize that’s not the only way to flatten bellies. Another consideration is doing the best abs exercise there is to promote better results. Check the list below and see what would work best for you.
Best Ab rocks Exercise to Consider
Resistance Training. This type of exercise causes the muscles to contract against external force or resistance.
External resistance can be any object that makes the muscles to contract, e.g. dumbbells, bottles of water or bricks. One important reminder in doing resistance training is to really target the belly.
Interval Training. This is another best abs exercise to consider. It involves repetitions of high-intensity exercise (also known as sprint exercise) followed by periods of recovery (rest intervals).
Best example would be running for certain time then followed by low-intensity workout which would give way to the body to recover from high-intensity exercise. This cycle is then repeated.
Cardio Workout. This involves any kind of exercise that raises heart rate. Typical examples are running, cycling, hiking, walking and swimming. Just imagine you are losing fat doing these simple activities.
Right Food Choices
No matter how hard and strictly you perform best abs exercise if you continue to eat in excess, you will not achieve your goal of having a flat belly and you would just grow in a vice and not in virtue. For your reference, check the list below.
Fiber-rich foods. Fiber acts as natural scrub brush inside our bodies. They are the number enemy of fats so you better consume them together with your best ab rocks exercise and enjoy their benefits.
– Apples with skin
– Black beans
– Bran cereal
– Brown rice
– Flax seeds
– Kidney beans
Protein is an essential nutrient used by our bodies to form muscles, nails, skin, nail and internal organs. Combine this diet with the best abs exercise and reach your dream of the flat tummy. If one is deficient in protein, they may have abnormal tissue development.
– Peanut Butter
– Fish & Poultry
– Nuts & seeds
– Soy Milk
– Lean meats
Plan with Achievable Goals. You should set your goals high but they should be achievable and feasible. You should have the proper attitude.
Do not just think of the foods that you should eat but about doing the best abs exercise as well. Together, they would mold your ideal figure through your determination.
Abdominal fat is really devastating. But with this formula: right food choices plus best abs exercise equal perfect tummy shape, you are on your way to achieving your dream. Remember, there’s no shortcut to great things so start your diet now and enjoy performing your chosen exercise!
More About Ab Rocket Abdominal Trainer
- This device works for toning abdominal muscles and make strong abs
- The rolling cushion of this device delivers gentle massage while you work outThis machine have
- back and head apparatus that comfortably supports your head and neck
- There are 3 resistance levels, requires only 5 minutes per day
- This machine includes low-calorie meal plan and proper workouts
Most Effective Ab Rocket Exercises Given Here
Flat Ab Exercises
To help buyers buy the best flat ab exercises for their money from products which are dissimilar in type and author, I’ve elucidated the advantages of the products and omitted their bells and whistles.
For those who intend to attain the figure of their dreams, to purchase products coming in elaborate designs and well-thought-out configurations.
Various Ab Exercises
We afford numerous various ab exercises with elaborate designs and well-thought-out constitutions to meet your desires, along with the advice of the popular brands like Ultra Play and RAD Cycle Products.
Other products basically cannot compare to this item equipped with the merits of being easy to read and solid in exercise.
Ab Exercises Jillian Michaels
When you are considering purchasing a new ab exercise Jillian Michaels on the market for developing strength in your gaster and getting a flat one.
There are several popular brands containing Cycleops and Perfect Fitness that you ought to think through. Before going on with your hunt, these aspects of formats.
Ab Exercises for Old Men
Gone are those days when you get no idea which ab exercises for old man could truly tone your abdominal muscles and keep your body sound.
Listed for you, commodities combine the high qualities with your special needs for advantages of exquisite designs and well-made constitutions. While going out for buying the ab exercises that ab rocket abdominal trainer can help.
Best After Baby Ab Exercises
You plan to find out a good place to select innumerable after babies ab exercises with refined designs and well-thought-out construction to meet your budget.
With your needs in mind, you may buy commodities holding intense exercise program and attractive looks which are designed to fulfill your needs. Lots of ab exercises which help to keep the abs in good shape.
Lower Ab Exercises for 8 Pack
The key to selecting the favorable lower ab exercises for 8 pack is to determine your needs, and items that are easy to read and solid in the workout are presented on our site.
Scan our site to find your products. However, for those who intend to get the figure of their dreams, choosing ab exercises with this ab rocket abdominal trainer.
Ab Exercises Jackknife
Buying the ab exercises jackknife is extremely complicated, annoying and vigor-consuming and gaining the top-rated ab exercises with refined designs and well-thought-out construction occasionally are aggravatingly impossible.
No matter how many times you purchase the products that can work out your abdominal muscles and make your body fit on web shops, finding out the one’s ab rocket abdominal trainer.
Vacuum Ab Exercise
There’ re endless vacuums ab exercise of elaborate designs and well-thought-out constitutions in the bazaar. Choosing a good ab exercise that is used to strengthen your abdominal muscles and flatten them is a difficult progress for some clients. Here are some nice suppliers like Ultra Play and Perfect Fitness that are great for abs.
Best Basic Ab rocks Exercise
When it comes to choosing good basic ab exercises that can perform well in toning up your body and making your shape get thin, Figure out what you ought to think about can be a difficult job. If you want to do your abdominal exercises in your sitting room, this ab exercise is the best.
Ab Exercises for Long Torso
Whether you’re purchasing the ab rocks exercises for the long torso that is easy to read and solid in the workout, you’ve come to the proper place.
We afford you ab exercises from Cycleops and RAD Cycle Products. All are evaluated in quality, type, and brand. This ensures that your favored one can enable you to perform efficiently.
Ab rocket abdominal trainer with flex master attachment is a great machine for ab workouts.