Top 5 Best Pull Up Bar 2018 (Buyer’s Guide)

Best pull up bar 2018Experts suggest pull-ups for upper body building and quick weight loss. You can get V shape on your back and six-pack abs with the help of the best pull-up bar.

But It is true that this pull-up workout is hard. It is not for everybody. But those who are able to do pull-ups, it will give them great result especially upper part of the body.

As pull-up workouts are tough, it makes the hand and upper body very strong which is not possible with any other fitness equipment.

Our recommendation is Perfect Fitness Multi-Gym Pro Pull-Up Bar

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Top 5 best pull up bar reviews 2018:

After many testing and reviews, we have selected Perfect Fitness Multi-Gym Pro as the best pull-up bar for most of the people. From start to finish this pull-up bar is worthy of both for your exercise and your woodwork.

1. Perfect Fitness Multi-Gym Pro Pull-Up Bar

What I love about this awesome pull-up bar is the multiple grips and clever design. The Perfect Fitness Multi-Gym Pro is the company’s latest version. It hits all the high notes of its predecessor.

Like the others we tested, it has multiple grip options which are cleverly integrated and designed into the crossbar that perfectly rests on the doorframe. This feature was not found on any other pull-up bar we tested. 

Best pull up bar 2019

Key Features what I like most

  • The Multi-Gym Pro has three grip options for narrow, neutral, and wide handholds
  • Fits a wide variety of doorways
  • This Multi-Gym Pro is unlikely to damage the woodwork
  • And Many thanks to its uniquely designed rectangular doorframe pads.

Let’s discuss some other great feature of this great home gym equipment.

What is even smarter about this best pull up bar 2018 is that the rectangular doorframe supports make nice contact with the woodwork or the wall than the competitors’ cylindrical bars. Therefore it is less likely to ruin your home.

The wide-grip handle position of this perfect fitness pull up bar also erases any elbow room issues which could arise during wide pull-up. The Perfect Fitness Multi-Gym Pro is weight-rated up to 300 pounds. This feature should make heavier people feel more secure. It also has straightforward instructions with a couple of assembly options to fit various moldings and doorways perfectly up to 33 inches wide

The only cons that we found is the wide-grip handles that are extra-wide—27 inches at narrowest which may be too much for the people those who are narrower-shouldered. Otherwise, The Perfect Fitness Multi-Gym Pro is perfect for you to start upper body workouts. I highly recommend you to buy this best pull up bar right now.

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2. Iron Gym Pull Up Bar

best pull up bar 2018An Iron Gym Pull Up Bar will help you strengthen multiple muscle groups including arms, chest, shoulders, back and abs.

Iron Gym Chin up/ Pull Up Bar is the best bar as you can do a lot of other exercises like dips, push up, belly back along with the chin up/ pull ups and also in lower cost.

You can strengthen and tone your body in a small amount of time with Pro Fit’s affordable and popular pull-up workout bar. Highly versatile, it works out multiple muscle groups via three grip positions and Leverage-style door mount.

You can also lay the Iron Gym on the floor and do crunches, dips, and push-ups, customizing your own training program that also saves hundreds of dollars by cutting out the cost of expensive gym equipment.

The Iron Gym multi-function workout bar is highly portable, compact, and fits in all standard-sized doorways (24 to 32 inches). There is no hardware or fasteners involved in setting up the Iron Gym Pull Up Bar.

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3. Dolphy sports Multi-Door Gym Bar

best pull up bar for home

If you’re trying to maximize your workout’s, then you’re going to have to resort to a complete regimen.

This chin up bar will Increase your upper body strength and the stamina in your arms and shoulders with this imported chin pull-up bar to your routine.

It is Designed to use at home or at the gym and it is easy to use, this pull-up bar helps you improve to achieve a complete workout on your upper body, increasing the power in your shoulders and arms.

Key Features

• This chin up bar is adjustable from 81 to 120 cm
• All Fixing Nuts are Included in Packaging
• Sturdy steel material can hold Body Weight Up to 100 Kg
• It can Perform pull-ups and chin-ups in any standard door frame
• And it can also achieve a challenging upper body workout in a minimum of space

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4. Proton Wall Mounting Pull Up Bar 

best pull up bar 2018

Amazing home gym equipment to do pull-ups, chin-ups to make the upper body strength. However, it is really tough exercise to do. 

Key Features:

• Proton Wall Mounting Chin up Bar with Ab Straps
• This product has Padded foam grips and heavy-duty steel construction
• The material contains: Steel, Dimensions: Fixed Pillar Length 19 inches, Top Rod length 38 inches
• Weight Supported: 120 kgs (Maximum)
• In-Box Contents are as follows: Ab Straps, Pull up bar, parallel grips, installation instructions, mounting hardware(8 x M8 Screws, 2 x 3″ screws with bolts)

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5. Cosco Tall Door Bar , 63-96cm (color may vary)

If you wanna get that mean lean fighting machine look then the Cosco Door Bar is definitely for you. Best pull up bar Reviews will help you accomplish your workout goals fast and building you up to the muscular frame you want and deserve. It will develop those great looking muscles adding strength to your core as you work out regularly.

best pull up bar 2019

This will encourage you to do more so you can look and feel your best. It has Comfortable Foam Handles, The bar is made of foam handles that permit a strong yet comfortable grip, reducing the slippery effect of sweaty palms.

It also reduces the strain on your hands. Powder coated substance on this fitness equipment guarantees the resistance against corrosion. It is Durable and adjustable and fit quite snugly between door frames.

Key Features

• It has Non-Slip, Soft padded Hand Grips to Ensure Maximum Stability and Grip
• This bar is Ideal for Pull-ups, Chin-ups and Leg lifts, Foot Anchor for Sit-ups and Crunches
• Its Adjustable Door Bars Size is 63-96 cm
• It has Weight Bearing Brackets for Maximum Stability during Chin-ups
• It also has Non-Weight Bearing Brackets for Sit-ups.
• Corrosion Resistant coated outer surface
• It fits between door frames snugly.
• 1 Door Bar In Box Content

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Best Pull Up Bar – The Best Fitness Tool

If you are searching for a perfect exercise that can strengthen your body then Best pull up bar exercise is the best exercise. In pull-ups exercise, you have to lift your own body weight which makes the hand muscles powerful and sturdy.

They help in building upper body muscles and increase upper body strength. The Chin up/ pull up workout requires hard work and practice.

The Best pull up bar is nothing but holding a bar and palms that are away from you. You have to pull it up until your chin is above the bar. There are many variations of Chin up exercise as towel pull-ups, horizontal pull-ups etc.

These exercises create tension in the body and lead to stronger and toned back and arm muscles. These exercises help in improving wrestling, pulling and gripping skills. The perfect Chin ups also help in improving muscle balances.

Best pull up bar

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The Best pull up bar exercise needs a bar enough for your hands to keep shoulder apart. This bar is hanged with enough height from the ground to hang with the arms fully stretched above your head. The proper techniques are used for performing pull-ups in right way.

The correct technique is to place your hands on shoulder width with palms facing outward. Then squeeze the bar and take deep breathe in and pull your body up. Now bend your legs in knees and cross the feet. While doing pull-ups always look up and keep your chest up.

The Chin-up fitness leads to developing stunning body and strong upper body muscles. The chin ups are unique and one of the best fitness tools you can find in a variety of fitness exercises. We the fitness mojo team suggest you buy this chin up bar as it is most cheap and best in quality and under 25 dollar. 

Fitness Chin Up Bar – classic and freestyle

There are different types of chin-up/ pull-up bars that are out on the market. These gym equipment are making their way in the marketing industry as the number of bodybuilding enthusiasts continuously increases.

The Best pull up bar are the solid bars fixed on each side of the wall, which looks like the metal bar where you hang your curtains too. This can be installed by drilling holes in the walls and mounting brackets on it. Once installed, it may take you as much effort to uninstall it. It can also leave unsightly holes and traces on the walls when removed.

The other types are called the free-standing pull-up bars. These are solid bars attached to two stands made of powerful solid steel. It looks like a taller version of clothesline, made up of quality solid bars and stand. The good thing about this type is that it’s portable.

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That means it can be dismantled and assembled if needed. Since these bars need not be installed on a wall, it will save you from the hassle of having to drill holes on your walls. It is also perfect if you are just renting your place because you will not be causing damage to the owner’s property. Because of its portability, you can also move it around if in case you will be redesigning your house.

Whether you are planning to buy chin-up/ pull-up bars for your own personal use, or if you are planning to set up your own gym and get into the business of bodybuilding, this equipment will surely help you and your customers get the results that you want. Both of this gym equipment offers the best work out experience you can have and guaranteed results to anyone who is willing to give it a try. 

Best pull up bar 2018

9 awesome exercises with the best pull up bar 2018:

1. Pull-Ups:

Pull-ups work on your back and shoulder muscles very effectively. Firstly you need to grip the bar with hands spread shoulder-width apart, palms facing away. Pull yourself up until your chin touches the bar, then lower.

2. Toes Above Bar:

Toes above the bar is an excellent core workout and a very hard one to do! Hanging from the bar and keeping your legs perfectly straight, bring them up to touch your feet to the bar -slowly lower and repeat. This is an amazing workout, as it engages your core on both the concentric (lift) and eccentric (lower) phases.

3. Chin-Ups:

Chin –up also focuses on your biceps. Grip the pull up bar with your palms facing you and feel the burn in your biceps as you pull upward.

4. Knee Raises:

It is a great exercise to start with if you are new to abs exercise. Hang from the bar, letting your legs hang down. To do this exercise engage your abs and bring your knees to your chest, then slowly lower them until your legs are extended once again. In the end, your forearms will be burning by the time you finish this movement!

5. The Climber Pull-Up:

If you think you’ve got what it takes to be hardcore, this is the exercise for you. For this do a regular pull-up, but before lowering yourself, shift your weight to the right, then to the left. This is incredibly tough to do, but it’s amazing for building strong shoulder, arm, and back muscles.

6. Negative Pull-Ups:

It focuses on the eccentric (lower) phase of the movement, and it shreds your biceps in a brand new way. Standing on a chair grip the bars like you are doing a pull up after that step off the chair and slowly lower yourself until your arms are extended.

7. Hanging Reverse Shrugs:

For this exercise, you have to move only your shoulders – try to push the shoulder blades downward and away from your ears. Later you will feel the burn in your traps and it’s a great isolation movement.

8. Windshield Wipers:

This exercise will take you to the next level! It is a core workout only for the most hardcore. First of all grip the bar in the chin-up position (palms facing you) and keeping your legs straight, swing them from right to left, mimicking the motion of a windshield wiper. Swing them back from left to right and repeat as desired.

9. Leg up for Abs:

 Fitness Chin Up BarFirst, hang on the bar in spite of pulling the whole body up just pull your leg up. This exercise will not only strengthen your upper body but also develop your abs as well. To buy the cheap ( under 25 dollars) and best quality click here.

Tips: In pull up exercise, the pull up assist band is very helpful.  You can get up to 200 Pounds of Assistance

Choose The Best pull-up bar

According to ‘best pull up bar Reviews 2018’, you need the finest Pull Up Bar that you simply can locate, without having to pay exorbitant prices.

When trying to find a high quality Pull Up Bar, there’s just no reason to pay the best dollar, when there are actually so many of them to select from and at deep discounts on Amazon, one of the most trusted over the internet shopping mall in the globe.

This website is authorized by Amazon to help you locate the excellent Pull-Up Bar you are trying to find at an unbeatable price and Amazon offers a great money back guarantee.


With the Best pull-up bar, you’ll have the satisfaction that comes with saving big money, as well that of getting a well-rounded workout in the process.

Why spend hundreds of dollars on gym memberships and expensive fitness equipment, when you can get a great workout at home every day for around $30? It just makes perfect sense – the Iron Gym Pull Up Bar is your answer to keeping regularly fit, not breaking the bank, and getting a deep workout with a specialized piece of exercise equipment that’s as easy to install as it is to use.

This Best pull up bar exercise is one of the most sought of upper body exercises when looking at the overall pound for pound strength of an athlete. This is highly recommended exercise due to the fact that it only bodyweight upper body compound movements available. Best pull-up bar reviews 2018 will help you to find the best product to develop your upper body.

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How to Increase Height Using an Inversion Table 2018

inversin tableIf you are searching for How to Increase Height Using an Inversion Table, then your at the right place.

Well, You can easily and safely grow taller by a best home gym equipment and its name is Inversion Table. An inversion table allows you to hang upside down partially or fully.

When you are hanging on an inversion table, it will decompress your spine and make you grow taller through maximum stretching.

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How Inversion Table Works To Increase Height

Basically stretching and decompression creates space between the vertebrae, realigns your spine and improves posture. This is how inversion table works to help you grow taller with better posture. This best home gym equipment 2018 also helps to improve conditions like lordosis and oscillating. Hanging on an inversion table also increases the flow of blood and releases muscle tension safely.

How to increase height using a inversion table

What I like about Inversion Table

A Best inversion table offers you all the benefits in a safe way which is not possible with any other machine.

In ancient people used to do this upside down exercise through just putting the head on the floor supporting the leg on the wall or tree which is very dangerous for health and not safe.

But this best inversion equipment has made this exercise a lot easier and more effective that’s what I love about inversion table very much. And with the combination of all the benefits, it definitely helps to grow tall at your maximum height.

Step 1

Adjust the height of the inversion table for 2 to 3 inches then you are and adjust the pin to align the hole with the preferred height and push the lock pin.

Step 2

Place your back against the backrest pad and your feet through the rollers on the foot assembly. And then secure your feet by moving the rollers as close together as you can. Pull out the pull pin, slide the top rollers down and replace the pin, or see your manual if your table does not have a pull pin.

Step 3

Adjust the safety strap underneath the backrest pad to the shortest length possible if you are a beginner. This will keep you from being able to accidentally invert more than you are ready for.

Use trial and error to figure out the exact distance of the strap and the height setting as your height and weight will affect the ideal settings of the table for your body.

Step 4

Lie back on the machine and once you feel ready, raise one arm so the machine moves backward to approximately 20 to 30 degrees. Remain relaxed in this position for a few minutes.

Step 5

Get off the inversion table and increase the angle to 60 degrees when you are ready. Lengthen the safety strap and get back on the table in the same position as before. Raise both arms to invert to 60 degrees.

Step 6

Lower and raise your arms alternatively to make the table oscillate. Perform gentle oscillations and inversion for a few minutes at a time, two to three times a day.

Some Important Tips About How to Increase Height Using an Inversion Table

  • Eventually, you will want to invert to 90 degrees if you have tense back, leg or spine muscles that are making your shorter.
  • Improving your posture and maintaining proper alignment of your spine will be better achieved by using the inversion table and performing correct posture exercises.
  • Consult a physician, physical therapist or personal trainer for help developing a comprehensive program.

Warnings about using an inversion table

  • Always consult your doctor before inverting. Inversion increases blood pressure. There are many conditions that if you have mean you should not do inversion.
  • These include, but are not limited to, pregnancy, high blood pressure, glaucoma, osteoporosis, obesity and cerbal sclerosis.
  • You should not use an inversion table if you are taking anticoagulants, or have an ear infection, according to

Here Are Some Other Inversion Equipment To Increase Height

Best Gravity Inversion Boots 2018

How gravity inversion boots works

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YOGABODY Naturals Yoga Trapeze Yoga Swing

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10 Best Stomach Fat Burning Exercises At Home 2018

Best stomach fat burning exercises at home! Who does not dream of a flat belly or even a Six-Pack Abs! The dream of a flat belly or six pack abs workout is possible for everyone if you follow right process and pick perfect tools. Best stomach fat burning exercises (abdominal muscle training) at home is a part of whole bodybuilding training.

What is Abs?

Most of the people think ‘abs’ is the muffin top that blooms over the top when the Pant is too-tight.

But abs/abdominals includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. In short, Abdominals is a set of muscles that are connected to each other like a core.

Here is some interesting simple to killer moves for your core workouts. If you are overweight you will become slimmer. If you are skinny you will become muscular.

Here are the 10 Best Stomach Fat Burning Exercises

  1. Running– The Best way to burn whole body fat.
  2. Walking – It is also a good stomach fat burning exercise.
  3. Push-up – Push up exercise is good for arm, chest, and Abs.
  4. Indoor Cycling – You can burn a lot of fat through Indoor cycling
  5. Swimming – A good exercise for cardio and stomach.
  6. Bicycle Exercise– It is also a great stomach fat burning exercise.
  7. Pull-ups and Chin-ups– It’s a great workout for abs muscle making
  8. Yoga ball exercises – You can do great workouts with this yoga ball.
  9. Kettlebell exercises – Kettlebell is also helpful in doing Abs exercises.
  10. Crunches – It is important to make abdominal muscles effectively and fast.

Here are the top 4 crunches that are best for stomach fat burning.

  • Twist Crunches
  • Side Crunch
  • Reverse Crunches
  • Vertical Leg CrunchExpert Tips

best stomach fat burning exercises at home

Before starting “Stomach fat burning exercises at home” you need to do warm-ups because without warming up any exercise can be very risky. Aerobic exercise helps to do cardio exercise and warming up.

Yoga ball Exercise

A yoga exercise ball is a great tool for stomach fat burning exercise. Here are some recommended yoga ball tools for you.

Kettlebell Exercises

Abstraction in combination with a Kettlebell Workout is an important component of any successful health training program. The Kettlebell is an extremely powerful training tool for improving one’s body composition. The Kettlebell workout is perfect for home and the workouts are short and intense. Ideal if you have a busy life and have little time left to go to the gym. More information about Kettlebell Workout for men is available here.

Home Gym Equipment To Burn The Stomach Fat

The abs muscle with the back muscles forms the backbone of the skeleton. It is responsible for the stability, balance, and attitude of the body. If you want a perfect shape of your body and even six-pack abs you may need some best home gym tools or equipment.

This home gym machine makes body fat almost literally melt without diet or aerobics. If you are overweight you will become slimmer. If you are skinny you will become muscular. Check out these Fitness Equipments link given below:

  1. Gaiam Backless Classic Balance Ball Chair: For yoga ball workouts
  2. Ab Rocket Abdominal Trainer: Specially designed for Abs workouts.
  3. Best Battle Ropes: Burn your stomach fat fast with these Battle Ropes.
  4. Best Adjustable Dumbbells: You need a good weight bench to do the dumbbell workouts perfectly.
  5. Best Treadmill: Good for cardio and stomach exercise. You can do head cardio workouts in your own home with this Treadmill.
  6. Inversion Table: It is for inversion therapy and also great equipment for stomach fat burning. You can easily do the upside down crunches using this great inversion table.
  7. Trampoline – It can be a great abdominal workout for you and your whole family. It burns a lot of fat on your abs when you jump on this Trampoline.
  8. Recumbent bike: It is also a good workout tool for cardio and very effective for stomach fat burning. The recumbent bike makes cardio training easy and comfortable because it has a good sitting capacity. This sitting facility helps to take rest and avoid back pain during exercise.
  9. Aerial yoga swing: Best tool for aerial yoga. Aerial yoga swing can help you to do different aerial yoga moves easily. It’s also a good equipment for inversion therapy.
  10. Elliptical Trainer: This trainer helps to get full body workout and can burn a lot of fat from your whole body within a short period of time.


Combining abs and strength training, therefore, requires some planning. In order to achieve maximum results, more training is not by definition better. Keeping the Fitness Mojo is also important. If you are losing your Fitness Mojo then get it back.

Less training but qualitative and planning better often gives more success.

In order to lose weight, you will have to eat fewer calories, but be healthy and responsible. This reduces stomach fat and overall weight. To give an extra boost, you must also move/exercise more.

The ideal way of losing fast and responsible weight is less food(Nutrisystme 2018) and more fat burned.

So get away with the kilos and start the training to get a tight belly in a short period of time, lose weight and burn fat.

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8 Best Exercises To Lose Weight Fast At Home Without Equipment

Exercises to lose weight fast at home without equipment. This article is for those people who are not quite fond of the idea of getting inside a gym and do machine workouts.  We The Fitness Mojo team have chosen a list of exercises that you can do easily at home without equipment.

Have a quick look—

Exercises to Lose Weight Fast at Home Without Equipment

1. Squats
2. Skipping Exercise
3. Push-ups
4. Back dips
5. Pull-ups
6. Running
7. Swimming
8. Yoga

For best fitness result here we have given some freehand exercise tips for you. We hope it will help you a lot

Best Freehand Exercises

Where free-weight or machine exercises are inaccessible freehand exercises help to keep the body fit. Freehand exercises are those exercises that are done without weights or machines which can be done at park or home.

To build your muscular and cardiovascular strength rather than moving weight plates, freehand exercises use your body weight as the resistance.

You can do this exercise outside the gym without the help of any equipment. Some exercises require props you can find at the park or in your home. Equipment-free exercises help you to get fitness and strength.

Before free hand exercise some basic things that you should know

Food choices – how you fuel your body—are more important than your workout choices. So, healthy eating habits are very important than your workout routine.
Proper rest – It is the key to reset physically and mentally. So you have to make sure one full day rest at least.
Give your 100% – You have to push yourself in every exercise you do and give it 100% the full time.
Enjoy your exercise – You should find an exercise that you enjoy. An exercise that makes you happy is really vital to lose weight and get your fitness mojo back.

Here are the 8 workouts that will help you to lose weight soon.

best long yoga mat

Top 8 Exercises to lose weight fast at home without equipment

1. Squats (knee bends):

Stand tall with your feet shoulder-width apart and lower your hips (almost like you’re sitting in a chair). As you bend your knees, your thighs will be parallel with the floor.

Your knees should be beyond your toes and your chest up and look straight ahead. Stand back up to start position and repeat.

Exercise to lose weigh fast without equipment 2018-2019

You can do these 6 fabulous new ways squats which will work your butt muscles better than any amount of cardio! You should not do the same type of squats every time you workout.

2. Skipping Exercise:

One of the best free hand exercises to lose weight for both women and men. It is easy and simple to do. It is one of the best solutions to how to lose weight.

Take your jump rope and jump for 40 seconds. For the first 30 seconds you have to do normal jumps and then go to a hard one.

By the end of this session, you will be hot enough to sweat. While jumping always keep your back and knees in a straight line. This wonderful 5-minute fat burning exercise will give you the best outcome. You must try it. This exercise is best to do in the morning on a bare stomach. An hour before this exercise one glasses of water will facilitate you to flush the toxins out.

This is an exercise which will help you lose weight fast and get back the fitness mojo. You can take this jump rope for skipping exercise.

Skipping for weight loss

3. Push-ups:

This exercise is excellent for the chest and triceps. Place hands shoulder-width apart. Keep the body perfectly aligned. Lower your body to the floor, allowing your chest to touch the floor. Push steadily, like a piston.

Do it as many times as you can. If you find it difficult do half push-ups touching your knees on the floor. And that works. Push-ups move uses multiple muscle groups for maximum growth and strengthens the shoulder joints.

Push-ups for weight loss

4. Back dips on the weight bench:

Usually, back dips are done on a dip bar, with the exerciser’s hands supporting his or her entire body weight.

Exercises to lose weight fast at home without equipment

For better result, weights can be added by use of a dip belt, weighted vest. Dumbbell may also be held between the knees or ankles. Back dips on the weight bench holding the hand back is the best back dips example.


  • Basically back dips is performed on a bench and a footstool.
  • First, you have to place a bench behind yourself and rest on it with your hands. Place your legs straight out in front of you. You may also place them at an elevated level as shown above.
  • Then Slowly bend your elbows keeping the rest of your body straight. Be sure to keep your elbows back and close together. ‘Dip’ down until you feel a stretch in the triceps.
  • After that slowly extend your arms raising your body back up. Pause and contract your triceps muscles at the top. Then you have to pause and repeat the movement.

5. pull-ups

A pull-up is an upper-body compound pulling exercise in order to develop the upper body.

Although it can be performed with any grip. But to use a pull-up/ chin-up bar is best to do pull-ups and that will give you more result as there are many grip position.

A pull up bar is one of the best home gym equipment. You can develop your upper body fast and it also burns lost calories which will also help to lose weight fast as well.

Exercises to lose weight fast at home without equipment

Pull-up is the kind of exercise that takes control of your body in your own hands. At the time of doing pull-up/ chin-up then ultimately you lifting your own body weight every time you pull yourself up, using nothing but your arms.

This exercise transforms your upper body into something really special.
Every time you do a pull-up it’s a literal cliffhanger moment. The upper body strength and control is the ability to pull your entire body weight up and then do it again and again.

Checkout Best Pull-up Bar

Pull up exercise is difficult to do, just like any other bodyweight exercise, there is no weight control. There is no way for you to make it easier – you weigh as much as you weigh, the gravity of planet Earth is still pulling you down so the only thing you can control here is your own strength. When you get stronger pull up becomes easier.

You can build up your upper body through pull up but in the beginning, it is very tough even if you can do one pull up first then that one pull up is enough as a body pulling its entire body weight up.

Day by day you will be stronger and your body will do more pull-ups later. You should have complete control over your body to clear the bar every time you pull yourself up and lower yourself down all the way to count it as one rep.

You must work on your back from day one. At the time of doing pull-ups first, your arms are weak and your body weight drags you down, so you end up hanging around your neck.

You have to bring your back muscles into play, as you begin your pull-up, it’s important to bring your neck out of that ‘well’ by slightly shrugging your shoulders and arching your back.

There are different types of pull-ups. At first, you can do close grip ones with your hands held at about shoulder length or you can take a wider grip.

When you hold the bar wider the more you will work your back. For the V-shaped back, you should take wider grip every time.

6. Running

Running is a kind of cardiovascular training which strengthens the lungs and heart. This is one of the best free hand exercises which simultaneously burn calories and toning leg muscles.

With intervals, alternate back and forth between high and low intensity. Then run fast for the better result.

Running is the kind of cardio. Even running for10 minutes reduces drastically the risk of dying from cardiovascular disease. It also reduces stress and improves blood circulation.
Regular runners have less chance of dying from heart sickness than never – runners.

If you feel stressed go for a run you will definitely feel better. It has so many mental health benefits. They are given below.

Some Health Benefits of Running

  • Running sharpens your memory
  • It decreases the symptoms of depression
  • It also Improves your learning abilities
  • Running  protects the brain from aging
  • This exercise also alleviates anxiety
  • Running helps you sleep better than before
  • Creativity also increases through running
  • This exercise decreases cravings for unhealthy foods and substances
  • Running also helps the brain heal from substance abuse as well.
  • It also helps to boosts self-esteem

Exercises to lose weight fast at home without equipment


7. Swimming


In an hour, swimming can burn over 700 calories. It works on all of your key muscle groups. Swimming is a kind of workout that can be done without a sweat. Those who don’t like sweat while doing exercise swimming is the best option for them. In swimming heart gets a great workout keeping you cool.

This exercise is fun and helps to feel relax. Swimming is better in warm water; it has a good effect on painful muscles and joint.

8. Yoga with best yoga mat

Yoga is also one of the best free hand exercises but yoga alone isn’t a great workout for weight loss. Yoga helps you to build strength, increase flexibility and it also helps to focus and relax your mind.
For warm up first sit cross-legged on the floor, back straight and hands relaxed in your lap.

Then close your eyes and breathe deeply and evenly through your nose for two minutes. After that slowly bend your torso from side to side for 15 breaths and exhale to each side. You can buy a yoga mat to perform yoga better.

yoga exerciseConclusion:

So these are the few Best exercises to lose weight fast at home without equipment. But if you want to get the help of some simple equipment check here. So Just buckle up now and start your amazing weight loss journey with these simple exercises. Share your experience in the comment below.

Buy Best Yoga Mat From Amazon

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Why You Need Your Own Home Gym!

Ever since I can remember, if you wanted to get in shape, you hit “the gym.” You would go out, buy a membership to some place or go to your high school, and start pumping iron. Maybe this idea got seared into my head from my football coaches or from watching too much TV, but either way it shaped my fitness for a long time. I always had these grand ideas about getting in ridiculous shape and having a jacked body, but my gym experiences never really amounted to much. Here was a typical gym experience:

Why You Need Your Own Home Gym

I show up and I’m already rushed because I’m doing this between classes and I’m trying to fit this in or I’m extremely tired because I woke up early to come do a workout. I walk in and smell that nauseating stench of rubber and sweat. I don’t mind sweating, but I’m not a fan of other people’s sweat. I look around and see a maze of different pieces of equipment. I venture over to the free weights because it’s open and quite frankly they’re the only things in here that I know how to use.

I do a few curls while staring into a gigantic mirror feeling intimidated by the reflection of the juggernaut-of-a-man next to me. After that I walk around for a bit trying not to make eye contact with anyone before finally deciding to hit the treadmill for a few minutes. I get on only to notice the mom before me has made it slippery with her perspiration. I jog for a few minutes and then remember that I have a huge assignment due the next morning, so I hop off and head in for a quick shower with a bunch of naked old guys before I drive home feeling slightly accomplished with myself.

Sound familiar to anyone?

I decided that I needed something a little different. I had made an assumption in my mind that if I was to get in shape, I had to do it in a very specific way, but that was only because I didn’t have a goal in mind.

Here’s the reality: without a goal, your workout experience of any kind will fail. However, finding a goal can be tough. I looked at the kind of fitness I thought I wanted and decided to pursue that. My biggest factor was that I wanted to be functional. If I was too big, I couldn’t run, and if I ran too much I probably wouldn’t be super strong. I looked at actors, NFL players, rock stars, and a few other high profile groups to find out who seemed the most balanced. I finally decided that out of all these groups of in-shape people, I wanted to try and be like a Navy SEAL. I decided that they looked like they had the most functional fitness out of anyone I thought of, so I went ahead and started training.

Thinking back to my gym experiences, I knew I needed to do something differently. Out of this grew my home gym and all the workouts that go with it. After several years of this style of working out, I developed a functional fitness plan that really requires very little gym equipment.

The most important part of this plan is the ability to stay disciplined and workout on your own instead of having to go to a gym to be motived. To be completely honest, it was tough at first, and still is tough, but I can tell you from experience that once you find the discipline to push yourself like this on your own, it creates a confidence that you can take anywhere. I used to hate going on vacations because it would mess up my workout schedule, but now I thrive on it. Once I opened up my mind, I realized that my fitness workouts were limited to my imagination.

Okay, so far this has all been background: Let’s get to the workouts.

Here are my favorite workouts with my favorite equipment:

 Weighted Lunges

Equipment Needed: Backpack, Rocks, and Determination.

All you have to do is find a backpack of any kind, fill it to your desired weight, (I normally do around 50 lbs), and start walking.

I would start with about 200 lunges counting every step and then go up 100 every other day until you get to 1000. This is a monster workout that has increased my overall fitness like crazy. Plus, I can take it anywhere I want.

Don’t have a backpack? No problem. Just pick up a rock or a log and hold it in front of you. That’ll give you a killer bicep burn to follow up your shaky legs for the day.

Rock Throw Burpees

Equipment Needed: Rock. Log. Barf Bag.

For this workout, find a nice stretch of dirt road or just go in your backyard. Start with the rock at your feet and do a burpee beginning with the pushup. When you come up, pick up the rock and go into a full goblet squat and then explode up and throw the rock as far as possible. Slow jog over to the object and repeat a couple hundred times. This will greatly increase your functional fitness and give you a total body workout. Also you might find that after a few throws you have the need to yack. Go for it. Purge the fast food from your body. Feel the freedom.

Body Weight Circuit

Equipment Needed: A Tree. The Ground. Your Body

This one is pretty simple. There’s no better way to get in shape than to use your own body. Decide on a desired number of pushups, situps, squats, and pull-ups to do and then do them. Do this literally anywhere. Find a nice tree limb or roof overhang sturdy enough and get to work. Yes, you might hurt your hands a little on some rough bark, but isn’t the point to get tougher? Just keep going until you hit your numbers or until the time expires. You’ll feel refreshed and centered after spending some time getting after it with nature.

Even though I love home gyms, I do whatever it takes to go outside near my house. I understand that not everyone has access to wide open spaces, but almost everyone in America has access to some sort of dirt field or park or nature preserve within a short jogging distance. I found that this helped my mental health in addition to my body because it gave me a chance to unplug from the world for an hour or two and spend some quiet time alone. My “home gym” became wherever my nearest outside space was, which is actually a lot more practical than fitting yourself inside some structured square footage.

Looking back on my gym days, I’m actually thankful that I had a bad experience because that pushed me away from the crowded, fungus-infested gym equipment and brought me out into the healthy outdoors.

Have some bad weather keeping you indoors? Not a problem. Go outside anyways. Chances are you’ll probably survive working out for a few minutes in the rain or snow, and I guarantee it’ll bring a sense of accomplishment that is far greater than anything the local meatheads will get down the street at Golds.


I know fitness is different for everyone, but unless you’re 100% satisfied with your current fitness, you owe it to yourself to try something new. Good luck getting after it.


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How To Lose Weight Fast For Teenage Guys With Exercise 2018

How to lose weight fast for teenage guys with exercise! In order to lose weight fast teenage guys should do some basic exercise.

Before taking the weight they must start their exercise with some free hand exercises. We should know how to lose weight fast in a healthy way.

The environment is changing rapidly, where teenage guys are encouraged to eat more and it has become easier and easier to be inactive.

The current generation has become so inactive that the only exercise many people bother with is surfing the internet. Where there they can easily do some spinning bike workout in leisure time.

how to lose weight fast for teenage guys with exercise

Checkout Best Exercise Equipment

According to how to lose weight fast for teenage guys with exercise reviews some pessimists even believe that humans will gradually be lost the use of their legs, and become short, fat, stumpy beings who, are permanently connected their mobile phones or computers.

This has lead to serious problems like overweight. It has become one of the major health problems of the current generation.

[According to facts and figures, in the USA there are more teenage guys dying from being overweight than from smoking.]

It is believed that many more of these young people will be overweight, and they will suffer the associated health problems. Overweight people are often abused on the street. Overweight executives make less money.

Some Important Tips for Losing Weight

  • If you want to change and tone up your shape, want to lose weight quickly, want to make your stomach flat, then you have made the first right move towards enjoying a new and better lifestyle by coming to this website.
  • I am sure that after going through the research work presented on this website, you will be able to decide a healthy diet plan, most suitable and efficient exercises for you to make your stomach flat, fight fat and make six pack abs very easily and quickly.
  • I hope you will take my advice, and will be inspired to follow the program properly and use it as the basis for a lifetime of healthy living and contact me to let me know how you get on.


How to lose weight fast for teenage guys with exercise

  • When we plan to bring a change in our lives, the first step is often the hardest. It is common to plunge in, setting huge, unobtainable goals, such as ‘I will lose a stone in a week.’
  • When we fail to do this, we tell ourselves change is not possible, and we simply give up.
  • The best way to make a big change is to first make lots of small changes. These will soon be adding up towards a bigger goal.
  • This research work will help you to lose weight fast in a healthy way and then keep it off with the help of exercises which work, and a very healthy diet plan.


Check out these Fitness Equipment for a better result for teenagers. The links are given below:

  1. Ab Rocket Abdominal Trainer– Specially designed for abs workouts. Ab Rocket abdominal trainer can help you do abs training in a different position. It’s really helpful if you want to get a six pack abs quickly.
  2. Best Treadmill – Great cardio workout equipment. You can do your hard running exercise on this treadmill – no need to go outside.
  3. Gaiam Backless Classic Balance Ball Chair – Good for Yoga ball workouts like abs exercise. It is also good for the back as this balance ball make the back strong and flexible.
  4. Best Adjustable Dumbbells: Helps to do intense workouts. Best Adjustable Dumbbells is the basic exercise equipment for arms mainly. And a great equipment for making arms muscles.
  5. Best Battle Ropes: Killer workout for the whole body. Battle rope exercise can make your body really strong and most important thing it will burn a lot of calories from your body fast.
  6. Trampoline – Fun way to lose weight by jumping. Improves blood circulation and body flexibility.
  7. Inversion Table– For inversion therapy and upside down exercises.
  8. Aerial yoga swing – Designed for doing aerial yoga moves and a good tool for inversion therapy also.
  9. Recumbent bike – Great Cardio exercise tool. If you want to lose weight in a safe way then the Recumbent bike is best for you.
  10. Elliptical Trainer – Good home gym equipment for total body workouts. You can do whole body workout at your home easily with this Elliptical Trainer.

How a Treadmill Can Make Teenage Guys Life Easier

  • Tired of looking for the perfect place to do weight loss exercises? It is a fact that difficulty in finding the place and time for exercises to lose weight is one of the most identified reasons for individuals who have failed in their attempts at weight loss.
  • A good treadmill can easily solve this predicament. Exercise can be done right in your home at your most convenient time.
  • It is also easy to split your workout time if you have your treadmill ever ready within your reach. 



Is a Treadmill the Answer to Weight Loss Exercises?

  • If you think treadmills are boring and pose no challenge whatsoever, then you haven’t seen the new versions of these powerful machines. The modern treadmill is now equipped with innovations that will keep your interest for a long time.
  • They even provide full body weight loss exercises for teenagers. Some models even feature hand weights so that you can work on your muscles at the same time.

how to lose weight fast for teenage guys with exercise

  • If teenage guys fancy brisk walking or jogging uphill, all they have to do is to fiddle a little with the programs and then they are set to go.
  • Teenage guys can also easily pace with the easy speed controls that allow them to enjoy a laid-back stroll or send you almost flying on your feet at high-intensity workout speed.
  • A best treadmill 2018 also allows you to enjoy your music playlist without the interfering sounds of traffic and lose weight fast with exercise.
  • You can even watch your favorite program on TV or you can swap stories with your BFF on the phone while you are burning hundreds of calories on the machine.
  • With all these distractions during your workout, an hour will fly by without you noticing it.

how to lose weight fast for teenage guys with exercise

  • However, treadmills may not be a good idea for those who have very limited floor space to spare. They are quite bulky and storage space can be a problem.
  • The cost is also a consideration. A good machine can cost you a few hundred to over a thousand dollars.
  • After investing your valuable money in a treadmill you have to make sure to regularly utilize it for your weight loss exercises.
  • Teenage guys need to have a workout schedule and stick to it according to how to lose weight fast for teenage guys with exercise reviews. Now, you have no more excuses, because your fancy treadmill is just sitting there waiting for you to burn those calories.


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Best Aerial Yoga Swing 2018

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